Written by Alex Beyers with Eating at Altitude If you follow me on Instagram you’ve heard me use the term Clean Eating in conjunction with my Whole30 lifestyle. At this point in time, clean eating is somewhat of a buzz word and all too often we can get caught up in the glamour of new health … [Read more...] about What is Clean Eating & How Do I Get Started?
HEALTH & WELLNESS
Chiropractic the Ultimate Self Care
So many people nowadays spend hundreds to thousands of dollars per year on self-care without realizing that they are not getting the full benefits from their session. A huge thing that we don't think about is that our nervous system not functioning properly can alter how our body responds to … [Read more...] about Chiropractic the Ultimate Self Care
Diving into Neurodevelopmental Disorders
In today's current world there is a trend being seen with one in four kids growing up with neurodevelopmental disorders. These disorders are hard to diagnose due to the varying degree and severity of symptoms. Leading to many kids getting misdiagnosed or not diagnosed at all. Neurodevelopmental … [Read more...] about Diving into Neurodevelopmental Disorders
At-Home Ergonomics
Ergonomics of Sitting As the years go by, our society has become more and more sedentary. Currently what that means for the majority of the population is sitting 5 days a week for 40 hours as demanded by their jobs. If you haven't heard yet, sitting is the new smoking. It may be hard to think … [Read more...] about At-Home Ergonomics
Important Information About the Coronavirus
As you know, at Impact Chiropractic we take your personal health and safety very seriously. You may have some growing concerns about the novel coronavirus (COVID-19), and we wanted to put your mind at ease. We have always followed the CDC and Dept of Health’s recommendations and standards for … [Read more...] about Important Information About the Coronavirus
Your 2020 Horoscope: Essential Oils and Self Care
Watch out, 2020 is the year of prosperity!!! As we enter March, we welcome International Astrology Day on March 19th, 2020. In honor of the coming holiday, we will dive into finding what’s in store for your coming year and how to get the most benefit from it. Then we’ll discuss the perfect self care … [Read more...] about Your 2020 Horoscope: Essential Oils and Self Care