It’s time to chat on something that comes up in clinic a lot- prenatal nutrition! We work with a lot of mama’s through their fertility journey, and one of the best feelings in the world is transitioning that patient from a fertility patient to a prenatal care plan. Both of these require … [Read more...] about Prenatal Nutrition
WOMEN'S HEALTH
Seed Cycling
Seed Cycling is the rotation of different edible seeds into the diet at different times in the menstrual cycle. Different seeds will help promote estrogen production during the first half of the cycle, while others promote progesterone production during the second half. In turn these seeds will … [Read more...] about Seed Cycling
The Importance of Pelvic Floor Control
Everyone can benefit from having strong pelvic floor muscles, but especially pregnant women. "The pelvic floor muscles (the Levator Ani muscle complex) are known to have active roles in pregnancy and childbirth, as well as in spinal stabilization. When the pelvic floor muscles are damaged or … [Read more...] about The Importance of Pelvic Floor Control
A SPECIAL BLOG POST FOR OUR HARDWORKING WOMEN
Since March 8th is International Women’s Day, it is important to take a minute to acknowledge one of the most common things that women suffer from, chronic stress. The National Institute for Health Research from the University of Cambridge did a study to identify what groups experience the most … [Read more...] about A SPECIAL BLOG POST FOR OUR HARDWORKING WOMEN
Natural Remedies for Hypothyroidism
Feeling fatigued, stressed out? Do you notice that you’ve also been gaining weight for no apparent reason? Constantly depressed and can’t get yourself out of this feeling? These may be signs that you have hypothyroidism. Over 20 million Americans have problems with how their thyroid … [Read more...] about Natural Remedies for Hypothyroidism
TOP 5 REASONS TO SEE A CHIROPRACTOR
1. PAIN RELIEF This may be the most popular reason why people go to their chiropractor. Misalignments to the spine cause stress to muscles, tendons, ligaments, and nerves throughout the entire body. These misalignments can cause pain and soreness. Instead of taking pain medications, that just … [Read more...] about TOP 5 REASONS TO SEE A CHIROPRACTOR
