Spring is officially here! One of the most common quotes around this time is “It’s time to hit the gym and get ready for summer”. Although we love to hear our patients’ goals about working on their health, one of the very next things we will hear is “I just started working out and man am I sore!”. … [Read more...] about THE IMPORTANCE OF STRETCHING
ATHLETICS & PERFORMANCE
SPEED UP YOUR RECOVERY TIME
When you keep your body healthy and active, exercise-induced muscle pain is common. Rest, good nutrition and keeping your body hydrated are all important; one area that is commonly overlooked is the state of your nervous system during recovery. During exercise it is easy to understand that our … [Read more...] about SPEED UP YOUR RECOVERY TIME
RUNNING FOR HEALTH
Many athletes use chiropractic care to their benefit. By making sure the spine is in proper alignment, athletes have less sports injuries and better running health. Chiropractic care is a great preventative tool in making sure your body doesn't cause more harm than good. The spine and nervous … [Read more...] about RUNNING FOR HEALTH
SHIN SPLINTS
WHAT EXACTLY ARE SHIN SPLINTS, AND HOW DOES CHIROPRACTIC CARE HELP? Shin splints are pain in the front of the lower leg. They occur on the tibia bone. This condition is common in runners, athletes, and generally anyone who exercises. Shin splints usually happen during or after a change in the … [Read more...] about SHIN SPLINTS
PROFESSIONAL SPORTS AND CHIROPRACTIC CARE
"According to Kyle Prusso, DC, team chiropractor for the Oakland Raiders since 2005 and president of Pro Football Chiropractic Society, an organization of chiropractors who provide the highest quality chiropractic health care to the elite athletes of professional Football: "It’s great to see … [Read more...] about PROFESSIONAL SPORTS AND CHIROPRACTIC CARE
OUR 30 DAY CHALLENGE STORY, THE HALF WAY POINT
Hello Everyone! As some of you may know, Impact Chiropractic is halfway through the 30 Day Challenge. If you are joining us, we hope it is going well and would love to hear your half way results. Dr. Elise and Dr. Lara are loving it so far, both having lost over 5 pounds already and their energy … [Read more...] about OUR 30 DAY CHALLENGE STORY, THE HALF WAY POINT
