It’s time to chat on something that comes up in clinic a lot- prenatal nutrition! We work with a lot of mama’s through their fertility journey, and one of the best feelings in the world is transitioning that patient from a fertility patient to a prenatal care plan. Both of these require … [Read more...] about Prenatal Nutrition
Blog provided by: Anne Carlson Are you an avocado toast, granola or eggs and ham kind of person? Luckily I’ve got you covered on all fronts! I love a good brunch so here are some of my favorite brunch restaurants in Fort Collins! Urban Egg Everyone deserves to start their day … [Read more...] about Best Brunch in Fort Collins
Seed Cycling is the rotation of different edible seeds into the diet at different times in the menstrual cycle. Different seeds will help promote estrogen production during the first half of the cycle, while others promote progesterone production during the second half. In turn these seeds will … [Read more...] about Seed Cycling
Well folks, we are approaching the 1 year “corona-versary” and for many of you that means you’ve been working from home and really starting to feel the effects of it. Stress, anxiety, and overall tension has skyrocketed, overwhelm is setting in, and you’re ready to get back to some normalcy (we feel … [Read more...] about Working From Home Got You Stressed?
Gratitude Journal to Self Love Gratitude can be the most powerful mental force we have by helping to improve overall wellbeing and self love. When you have a positive outlook on life it creates more positivity in all aspects. One of the hardest things to be grateful for is… your body. However, … [Read more...] about Tips to Love Yourself
So many people nowadays spend hundreds to thousands of dollars per year on self-care without realizing that they are not getting the full benefits from their session. A huge thing that we don't think about is that our nervous system not functioning properly can alter how our body responds to … [Read more...] about Chiropractic the Ultimate Self Care