Sleep is essential to your health. Sleep plays an important role in your body's healing process. It helps support brain function, keeps your emotions under control, and reduces the risk of disease, to name a few of the many ways sleep contributes to your health. Sleep recharges our bodies and gets … [Read more...] about All About Sleep: How to get to sleep and STAY asleep
Chiropractic care is all about an inside-out approach to health. There is an emphasis on restoring our body's ability to adapt, heal and grow. Our nervous system's job is to be the command center for the body. It helps all other parts of the body communicate with each other. Keeping the nervous … [Read more...] about What is an Inside-Out Approach to Health?
As chiropractors, we have a saying that we love to use with our patients -- “proper structure = proper function.” This goes for a lot of things. Cars, bridges, buildings, they all need proper structural integrity in order to function the way they’re supposed to. And the same goes for your … [Read more...] about Proper Structure Means Proper Function
Written by Tails Chiropractic The sun is out and it's time to play. However, it's so important to keep your fur baby as safe as possible during all your summertime adventures. Here are 5 ways you can keep your pet healthy and happy this summer. 1. Check That Pavement: With an … [Read more...] about 5 Summertime Health Tips For Your Dog
Written by Alex Beyers with Eating at Altitude If you follow me on Instagram you’ve heard me use the term Clean Eating in conjunction with my Whole30 lifestyle. At this point in time, clean eating is somewhat of a buzz word and all too often we can get caught up in the glamour of new health … [Read more...] about What is Clean Eating & How Do I Get Started?
It’s time to chat on something that comes up in clinic a lot- prenatal nutrition! We work with a lot of mama’s through their fertility journey, and one of the best feelings in the world is transitioning that patient from a fertility patient to a prenatal care plan. Both of these require … [Read more...] about Prenatal Nutrition