fort collins chiropractor

November in Fort Collins: Lights, Makers Markets and Things to Do

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Fort Collins does November well. Between the downtown lights, the makers markets and Thanksgiving week traditions, there’s a lot to get out and enjoy. Here are some of the events on our calendar.

Early November

  • Downtown Holiday Lighting Ceremony, Fri Nov 6. Music starts at 5:30 pm and the ceremony is at 6:30 pm in Old Town Square. The lights stay up until February.
  • First Friday Art Walk, Fri Nov 6. A self-guided gallery walk through downtown.
  • Wildcraft Farmers Market, starting Sat Nov 7. The winter market runs every Saturday, 10 am to 2 pm.
  • Holiday Pottery Market, Nov 7 to 9. Held at Northside Aztlan Community Center.

Makers markets

  • Ace Gillett’s Winter Makers Market, Sat Nov 14.
  • Bath Garden Center Holiday Makers Market, Sat Nov 21.
  • Colorado Makers Market, Nov 28 and 29. Held at Northside Aztlan Community Center.
  • Holiday Makers Market, Sun Nov 29, 12 to 5 pm. At Foothills, 215 E Foothills Pkwy.

Shopping local is a great way to find a gift that is truly one of a kind.

Food and fun

  • Fort Collins Foodie Walk, Fri Nov 20, 5 to 8 pm. A self-guided tasting tour of downtown food shops.
  • NoCo Winter Wonderland, Nov 26 to Dec 31. A drive-thru light show. Tickets are $25 per vehicle and went on sale Nov 1.

Thanksgiving morning

  • Fort Collins Thanksgiving Day Run, Thu Nov 26. A four-mile race at 9 am, with a free kids’ run. Registration closes Nov 22.

Make market day easier on your body

Market days mean a lot of standing and walking, and a lot of carrying. A few habits help:

  • Wear supportive shoes.
  • Carry bags close to your body and switch sides often.
  • Take a short sit break every hour or so.
  • If you’re running the Turkey Trot, warm up with five minutes of easy walking.

How we can help

Impact Chiropractic Fort Collins offers chiropractic care, SoftWave therapy and spinal decompression. If something is nagging at you before the holidays, call (970) 223-5501 or book online. We’re at 3720 S College Ave.

Event details can change. Check each organizer’s page before you go. This article is for education only and is not medical advice.

Sources

Daylight Saving Ends Nov 1: How to Reset Without Feeling Off

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On Sunday, November 1, clocks fall back an hour. An extra hour of sleep sounds great, but a lot of people still feel off for a few days.

Why it throws us off

Your body likes routine. When the clock changes, your sleep, meals and energy can feel out of sync for a while. And it gets dark earlier, which can affect mood and motivation too.

A gentle plan for this week

  • Wed to Fri: Move your bedtime 10 to 15 minutes earlier each night
  • Saturday: Get outside in the morning light
  • Sunday: Keep your normal wake-up time as much as you can, and avoid a long afternoon nap
  • Next week: Eat dinner a little earlier and dim the lights an hour before bed

Wind-down habits that help

  • Put screens away 30 minutes before bed
  • Keep your room cool, dark and quiet
  • Try slow breathing: in for 4, out for 6
  • Stretch gently before bed

Sleep and your nervous system

When you’re stressed or tired, your body can stay stuck in “go mode.” Chiropractic care focuses on how your spine and nervous system work together, which may help your body feel more relaxed. Everyone is different, and results vary.

When to get help

If trouble sleeping lasts weeks, or comes with pain, talk with your healthcare provider.

This article is for education only and is not medical advice.

Why You Feel Stiffer on Cold Mornings (and What Helps)

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The first cold snap hits, and suddenly your body feels about 20 years older when you get out of bed. You’re not imagining it.

Why it happens

  • Cold tightens muscles. When it’s chilly, we tend to hunch and tense up.
  • We move less. Shorter days mean fewer walks and more couch time.
  • Sleeping still for hours. Joints and muscles stiffen when they stay in one position all night.
  • Stress and poor sleep. Both can make aches feel louder.

Five minutes before you start your day

  1. Pelvic tilts in bed. Ten slow rocks.
  2. Knees to chest. Hold for 20 seconds.
  3. Cat-cow. Eight slow rounds on hands and knees.
  4. Shoulder rolls. Ten forward, ten back.
  5. A warm drink and a short walk. Even five minutes counts.

Little habits that help

  • Keep your bedroom warm enough that you aren’t curling up tight
  • Layer up before you head outside
  • Take movement breaks if you sit for work
  • Try a warm shower before you stretch

When to get checked

A little stiffness that loosens up after a few minutes is common. If it lasts all morning, keeps coming back, or comes with pain that travels down your leg or arm, it’s worth having someone look at it.

How we can help

  • All locations: chiropractic care
  • Fort Collins and Golden: SoftWave for recovery
  • Fort Collins: Decompression for back and neck pain

This article is for education only and is not medical advice.

Your First Chiropractic Visit: What to Expect

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If you’ve never been to a chiropractor, it’s normal to feel a little nervous. Most people aren’t sure what will happen, so here’s a simple walkthrough.

Before you come in

  • Wear something comfortable that you can move in
  • Think about what’s bugging you the most, and when it started
  • Bring a list of any medications and past injuries
  • Bring questions. We love questions.

What happens at your visit

  1. A conversation. We start by listening. Where does it hurt? What have you tried? What do you want to be able to do again?
  2. An exam. We look at your posture, how you move, and the area that’s bothering you.
  3. A plan. If chiropractic care looks like a good fit, we explain what we found in plain words and what we’d recommend. If it isn’t a fit, we’ll tell you and point you in the right direction.
  4. Your first adjustment, if appropriate. Nothing happens that you haven’t agreed to first.

Common questions

Does it hurt? Most people describe it as pressure and a feeling of relief. Some feel a little sore afterward, like after a workout.

What’s the popping sound? It’s gas moving in the joint, like when you crack your knuckles. It isn’t bone on bone.

Do I need a referral? Usually not. You can call us directly.

How long will it take? Your first visit is usually longer than the visits after it, because we’re getting to know you.

Ready to start?

Call your local clinic or book online. We’d love to meet you.

This article is for education only and is not medical advice. Individual results vary.

Fall Fun Without the Aches

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Fall is the best. Here’s how to enjoy it without paying for it on Monday.

Raking leaves

  • Switch hands often
  • Bend with your knees, not your back
  • Take a break every 15 minutes

Pumpkin patches

  • Carry pumpkins close to your body
  • Ask for help with the big ones
  • Wear shoes with real support

Hiking

  • Warm up for five minutes first
  • Use trekking poles on downhill sections
  • Stretch your hips and calves after

Game days

Sitting in cold bleachers for hours is hard on your back. Bring a cushion, stand up every quarter, and move around at halftime.

Apple picking

Reaching overhead again and again can strain your neck and shoulders. Take breaks and switch arms.

Local spots to try

(Please verify and swap in real places for each city.)

  • Fort Collins: [local pumpkin patch / trail]
  • Golden: [local trail / festival]
  • Loveland: [local farm / event]
  • Cherry Hills Village / South Denver: [local park / patch]

When to get checked

If an ache hangs around for more than a few days, or it keeps coming back, it’s worth having someone take a look.

How we can help

  • All locations: chiropractic care
  • Fort Collins and Golden: SoftWave for recovery
  • Fort Collins: Decompression for back and neck pain

Best Tips for What to Wear to Chiropractor Appointments

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Are you unsure what to wear to chiropractor visits? Wear comfortable, loose-fitting clothes like yoga pants or athletic wear to ensure ease of movement. This article will help you pick the best attire, footwear, and accessories for your appointment.

Key Takeaways

  • Wear comfortable, loose-fitting clothing like yoga pants or athletic wear for ease of movement during chiropractic appointments.
  • Opt for flat shoes with good arch support and avoid high heels to maintain proper body alignment during treatments.
  • Please leave bulky accessories and jewelry at home to prevent interference during adjustments and ensure a smooth appointment.

Choosing Comfortable Clothing for Chiropractic Appointments

Wearing comfortable clothing is important for your chiropractic visit. It helps you relax and makes the treatment more effective. Choose clothes that allow you to focus on your session without distractions.

Loose, stretchy fabrics, such as those used in yoga pants, athletic wear, leggings, or sweatpants, are great options. These fabrics allow for easy movement during adjustments and enhance the overall experience.

Avoid tight or restrictive clothing, as they may interfere with your treatment. Prioritizing comfort ensures that you and your chiropractor can focus on the session without interruptions.

Go for Comfort

Comfortable clothes like yoga pants or athletic wear are ideal for chiropractic visits. They allow for easy movement and help improve the range of motion.

Extra-tight clothing can hinder chiropractic visits, restrict movement, and cause discomfort. Comfortable and flexible everyday clothing is a good idea for a successful chiropractic appointment, so consider what to wear to the chiropractor’s office.

Wear a Sports Bra

Opting for a sports bra instead of a traditional one can provide better comfort and privacy during adjustments. Sports bras are recommended for chiropractic visits as they allow movement while providing necessary support.

Bras without underwires are ideal as they offer better movement during treatments.

Choosing the Right Footwear for Chiropractic Visits

The footwear you select for your chiropractic visit is as important as your clothing. Proper shoes help with alignment and ease of movement, making your session more effective.

Comfortable options like athletic shoes or sneakers with good arch support are ideal. If you forget these, flip-flops can work as a backup. Avoid high heels, as they can interfere with your alignment. Flat shoes are best, and wearing socks can add a layer of comfort.

Wear Flat Shoes

Flat shoes help maintain proper body alignment during chiropractic treatments, making them ideal for appointments. Tennis shoes and comfortable dress shoes are recommended as suitable options.

Avoid High Heels

Heeled footwear should be avoided as they can lead to discomfort and negatively impact posture. High heels can create an imbalance in your posture, making it difficult for chiropractors to adjust effectively.

Consider Wearing Socks

Wearing socks during chiropractic appointments adds comfort during lower extremity adjustments.


Special Considerations for Chiropractic Appointments

Choose clothing that emphasizes comfort, flexibility, and ease of movement. Loose-fitting pants, like sweatpants or athletic shorts, are ideal for chiropractic visits. Wear sneakers or sturdy flat shoes for comfort and proper balance during chiropractic adjustments.

Appropriate Undergarments

Comfortable, non-restrictive undergarments are essential for ease of movement during chiropractic treatments. Avoid bras with underwire or stiff bands, as these can limit movement.

If you have concerns about what to wear, please let us know when booking the appointment.

Handling Long Hair

Long hair should be secured in a ponytail or braid to avoid interference during chiropractic sessions. Keeping hair in a loose ponytail or bun ensures the chiropractor can access the neck area easily.

Managing long hair properly can prevent discomfort during adjustments.

What Not to Wear to a Chiropractic Appointment

Knowing what not to wear to a chiropractic appointment is just as crucial as knowing what to wear. Avoid tight clothing, multiple layers, skirts, dresses, and clothing with large zippers or belts, as these can restrict movement. Bulky accessories that might interfere with chiropractic adjustments should also be left behind to ensure ease of treatment and comfort.

Avoid Layers

Please avoid wearing multiple layers to ensure your comfort with chiropractic adjustments. Layers can restrict movement and access to specific body areas, making adjustments less effective.

If layers are unavoidable, choose a top layer that can be easily removed to facilitate the adjustment process.

Skip Skirts and Dresses

To ensure comfort and accessibility during chiropractic appointments, avoid wearing skirts and dresses. Instead, wear shorts or pants for ease of movement.

No Large Zippers or Belts

Bulky accessories like large zippers can interfere with the chiropractor’s adjustments. More straightforward accessories enhance comfort and allow the chiropractor to work more effectively.

Preparing for Your First Chiropractic Visit

Dress Comfortably
Wear loose, comfortable clothing that allows for easy movement. This makes it easier for the chiropractor to assess and treat you. Comfortable shoes are recommended, and you can bring a change of clothes if needed.

Understand the Process
During your first visit, you’ll typically have an initial assessment followed by a chiropractic adjustment. In most cases, you won’t need to change clothes, but dressing down may be necessary for specific treatments. Adjustments aim to improve alignment, enhance joint function, and reduce pain.

Communicate Your Needs
Before your appointment, let your chiropractor know if you have any clothing concerns. Open communication ensures comfort and helps the chiropractor tailor the session to your needs. Patients are unique, so don’t hesitate to share specific preferences or requirements.

Summary

Wearing the proper clothing for your chiropractic appointment can improve your comfort and the effectiveness of your treatment. Choose loose, comfortable clothing and flat shoes, and avoid restrictive accessories or jewelry that might interfere with adjustments.

By preparing thoughtfully, you can relax and focus on your session, allowing your chiropractor to deliver the best care. Following these simple tips ensures a smooth and enjoyable chiropractic experience, helping you make the most of your treatments.


Frequently Asked Questions

Why is it important to wear comfortable clothing to a chiropractic appointment?

It’s a good idea to wear comfortable clothing to your chiropractic appointment. This helps you relax and allows for better movement, making the treatment more effective. So, choose something that lets you feel at ease!

Can I wear makeup to a chiropractic appointment?

You can wear makeup to your chiropractic appointment, but it’s best to keep it minimal to avoid smudging or irritation during your adjustment.

Should I bring a change of clothes to my chiropractic appointment?

Bringing a change of clothes to your chiropractic appointment can make you feel more comfortable, especially if you’ve been dressed up for work or an event. It’s a small step that can improve your overall experience.

What type of shoes should I wear to a chiropractic appointment?

For better alignment and comfort, you should wear flat shoes, such as tennis shoes or comfortable dress shoes, to your chiropractic appointment.

Why should I avoid wearing skirts or dresses to a chiropractic appointment?

You should avoid wearing skirts or dresses to a chiropractic appointment. They can restrict access to treatment areas and make you uncomfortable during adjustments. Comfort and accessibility are key to effective treatment!