TOP TIPS

Endometriosis: Looking Beyond the Symptoms

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For many women, endometriosis isn’t something that only shows up once a month.

It can affect workouts, workdays, relationships, sleep, energy, and the ability to simply feel comfortable in your own body.

And because every person’s experience with endometriosis is different, support shouldn’t feel one-size-fits-all either.

At Impact Chiropractic, we believe there is value in looking at the whole person—not simply one symptom.

💙 Understanding Endometriosis

Endometriosis is a chronic condition in which tissue similar to the lining of the uterus grows outside the uterus.

Symptoms can vary significantly from person to person and may include pelvic pain, painful periods, discomfort during or after sex, digestive symptoms, and fertility challenges.

For some women, symptoms can have a significant impact on daily life.

That’s also why having the right healthcare team matters. Medical evaluation and treatment should remain an important part of managing endometriosis, while supportive approaches may have a role alongside that care.

The Pelvic Floor + The Bigger Picture

When you’re living with ongoing pelvic discomfort, it’s easy to focus exclusively on where it hurts.

But the body doesn’t operate in isolated pieces.

Movement, muscle tension, the pelvic floor, stress, sleep, and the nervous system can all be part of the broader conversation about how you’re feeling and functioning.

That’s one reason we love collaborating with other providers, including pelvic floor physical therapists, to help patients build a well-rounded support team.

What About SoftWave?

SoftWave Therapy uses acoustic waves to stimulate a biological response in targeted tissues.

Research into extracorporeal shockwave therapies for pelvic pain and endometriosis-related symptoms is still developing, which is why we don’t view SoftWave as a treatment or cure for endometriosis itself.

Instead, our team evaluates each person individually to determine whether SoftWave may be an appropriate supportive option based on their specific needs and goals.

You Deserve to Feel Heard

One of the most important parts of navigating a condition like endometriosis is having providers who listen.

Your experience matters.

Your goals matter.

And you deserve to be part of the conversation about your health.

If you’re curious about SoftWave Therapy at Impact Chiropractic, visit our SoftWave landing page to learn more about how it works and whether an evaluation may be right for you.

Learn More About SoftWave Therapy →

References

World Health Organization. Endometriosis
https://www.who.int/news-room/fact-sheets/detail/endometriosis

National Institute of Child Health and Human Development. Endometriosis
https://www.nichd.nih.gov/health/topics/endometri

When Back Discomfort Keeps You From the Activities You Love

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You finish a workout and your back is talking to you.

You avoid a certain movement at the gym.

You hesitate before signing up for the next race.

Or maybe you’ve started skipping the hike, golf game, or pickleball match because you’re worried about how you’ll feel afterward.

When discomfort starts changing how you live, it’s worth paying attention.

🏋️ Don’t Just Focus on the Symptom

It’s easy to get focused on one question:

“How do I make this stop hurting?”

But at Impact, we also want to know:

“What is this keeping you from doing?”

Maybe you want to get back to your favorite sport. Maybe you want to train without constantly modifying exercises. Or maybe your goal is simply being able to play with your kids without thinking about your back.

Understanding that bigger goal helps guide the conversation around your care.

🏃 Recovery Is Part of Performance

More isn’t always better when it comes to training.

Sleep, hydration, nutrition, appropriate progression, mobility, and rest all contribute to recovery.

And when something continues to bother you despite adjusting those habits, it may be time to have it evaluated.

What About Spinal Decompression?

For some individuals, spinal decompression may be one option to consider.

This non-surgical therapy uses controlled traction to gently create space within the spine and temporarily reduce pressure on spinal structures.

Our doctors can evaluate your individual situation and determine whether decompression may be appropriate as part of your care.

📍 Now Available at Impact Fort Collins

We’re excited to now offer spinal decompression exclusively at our Fort Collins clinic.

Whether your goal is returning to a sport, getting back into the gym, exploring Colorado, or simply moving through everyday life more comfortably, we want to help you understand your options.

[Learn More About Spinal Decompression at Impact Chiropractic Fort Collins →]

Link this CTA directly to your Fort Collins decompression landing page.

References

Cleveland Clinic. Spinal Decompression Therapy
https://my.clevelandclinic.org/health/treatments/10874-spinal-decompression-therapy

American College of Sports Medicine. Exercise, Fitness and Healthy Active Living
https://www.acsm.org

Centers for Disease Control and Prevention. Physical Activity Basics
https://www.cdc.gov/physical-activity/

Stay in the Game: Supporting Your Body Through Fall Sports Season

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Fall sports are officially back!

From football and soccer to volleyball, cross-country, pickleball, running, and weekend hikes, September brings plenty of opportunities to get moving.

But as activity increases, so does the importance of taking care of your body between practices, workouts, games, and adventures.

Whether you’re a competitive athlete, a weekend warrior, or a parent trying to keep up with an active family, here are a few ways to support your body this season.

🏃 Warm Up Before You Go All Out

Going straight from sitting at a desk or in the car to full-speed activity can be a big transition.

Give your body a few minutes to warm up with dynamic movement before increasing your intensity.

💧 Hydration Still Matters

The temperatures may be cooling down, but your hydration needs don’t disappear with summer.

Keep water nearby throughout the day, especially before and after practices, workouts, and games.

😴 Make Recovery Part of Your Training

Training isn’t just what happens during the workout.

Sleep, nutrition, hydration, mobility, and appropriate rest all play an important role in helping your body recover between activities.

👀 Pay Attention to Patterns

Occasional soreness after a challenging workout can happen. But if you notice the same discomfort, tightness, or limitation showing up repeatedly, pay attention.

Changes in how you move or recurring discomfort may be worth having evaluated rather than simply continuing to push through.

💙 Take Care of Your Body Before It Slows You Down

At Impact Chiropractic, we love helping active individuals and families stay connected to the things they love doing.

Chiropractic care can be one part of a proactive wellness routine focused on movement, function, and helping your body adapt to the demands of an active lifestyle.

Because the goal isn’t just making it through another season.

It’s continuing to do the things you love for years to come.

Ready to make your health part of your game plan? Connect with your local Impact Chiropractic team to learn more about our approach to chiropractic and wellness care.

References

American College of Sports Medicine. Exercise, Fitness and Healthy Active Living
https://www.acsm.org

Centers for Disease Control and Prevention. Physical Activity Basics
https://www.cdc.gov/physical-activity/

5 Simple Ways to Reset Before Fall

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As August comes to an end, life starts to speed up.

Schedules fill back up, sports begin, homework returns, and suddenly the slower pace of summer feels like a distant memory.

Instead of trying to do everything at once, consider focusing on a few simple habits that can help your family feel grounded as you head into a new season.

🍎 Prioritize Sleep

Consistent sleep is one of the best ways to support mood, learning, immune function, and overall health—for kids and adults alike.

🚶 Get Outside

Take advantage of the last warm evenings with a family walk, bike ride, or trip to your favorite park.

💧 Don’t Forget to Hydrate

It’s easy to drink less water as routines change. Keeping a water bottle nearby is a simple habit that can make a big difference.

📅 Simplify Your Schedule

Not every afternoon has to be packed. Leaving room to rest and reconnect is just as important as staying busy.

💙 Make Time for Connection

Whether it’s eating dinner together, reading a bedtime story, or taking a few minutes to ask about each other’s day, small moments of connection often have the biggest impact.

As we head into fall, remember that healthy families aren’t built by doing everything perfectly.

They’re built through small, consistent habits that support one another—one day at a time.

We hope your family has a wonderful start to the new season, and we’re looking forward to everything September has in store!

References

American Academy of Pediatrics. HealthyChildren.org – Healthy Habits for Families
https://www.healthychildren.org

You’re Invited: The Endo Exchange

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Living with endometriosis can often feel overwhelming—and sometimes, isolating.

That’s exactly why we’re so excited to host The Endo Exchange, a collaborative event with our friends at Revitalize Physical Therapy.

Together, we’ll explore endometriosis through a whole-body lens.

You’ll learn about:

  • What endometriosis is
  • Pelvic floor exercises you can begin using
  • The role the nervous system plays in stress and healing
  • Practical strategies you can incorporate into everyday life

Whether you’ve recently been diagnosed, have been navigating endometriosis for years, or simply want to learn more, we’d love to have you join us.

📅 August 26
 🕕 6:00 PM

This event is free and open to the community.

Sign up here!

Come learn, ask questions, and connect with others who truly understand.

Why Stretching Isn’t Always Enough

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We’ve all been there.

You stretch your neck.

Roll your shoulders.

Maybe even book a massage.

It feels better…for a little while.

Then a day or two later, the tension is right back where it started.

While tight muscles certainly play a role, they’re not always the root cause.

Our muscles often respond to what’s happening underneath them—including how we’re moving, our posture throughout the day, and how our nervous system is responding to stress.

That’s why many people find temporary relief but struggle to experience lasting change.

At Impact Chiropractic, we take a deeper look at how your spine, joints, and nervous system are functioning to better understand what’s contributing to recurring tension and discomfort.

For some patients, SoftWave Therapy can also be a helpful tool to support healing, improve circulation, and encourage recovery in stubborn areas of pain.

The goal isn’t simply to chase symptoms—it’s to better understand why they keep returning.

If neck tension has become part of your normal, it may be worth looking a little deeper.