With “flu season” approaching, we wanted to take some time and debunk some of the myths about flu season. Yes, the seasons are changing, and yes it gets colder outside, but many other things are changing rapidly during these times as well. As soon as October hits, our mind starts … [Read more...] about Flu Season Debunked: Staying Healthy Over the Holidays
TOP TIPS
Workspace Ergonomics
Sit at a desk all day long? Have shoulder and neck pain? These two questions tend to go hand in hand with each other. Sitting at a desk can be detrimental to your health in many ways, but the placement of your work materials is important. Here are a few easy changes that you … [Read more...] about Workspace Ergonomics
WHAT MOMS REALLY WANT (IT WON’T COST YOU MUCH)
May 14th is a day to celebrate all of the special moms in our lives. Like most other holidays, Mother’s day has turned into another day to spend a fortune buying gifts. What if this Mother’s day, we gave our moms a gift that money can’t buy? This Mother’s Day we challenge you to think outside the … [Read more...] about WHAT MOMS REALLY WANT (IT WON’T COST YOU MUCH)
Top 3 Reasons to Visit Your Chiropractor After an Auto Accident
We can all agree that motor vehicle accidents (MVA’s) are scary and you are often left with a mile long to-do list to get yourself back on the road soon after an auto accident. We realize that it is important to get yourself back on the road soon after but we also want you to think about how … [Read more...] about Top 3 Reasons to Visit Your Chiropractor After an Auto Accident
THE IMPORTANCE OF STRETCHING
Spring is officially here! One of the most common quotes around this time is “It’s time to hit the gym and get ready for summer”. Although we love to hear our patients’ goals about working on their health, one of the very next things we will hear is “I just started working out and man am I sore!”. … [Read more...] about THE IMPORTANCE OF STRETCHING
POSTURAL EXERCISES TO DO AT HOME
Our posture is an easy way to view what is going on internally with our bodies. It gives us a good indication of our health; imbalanced and improper posture tells us there are problems and issues going on at a deeper level. “Posture affects and moderates every physiological function from … [Read more...] about POSTURAL EXERCISES TO DO AT HOME
