PATIENT SPOTLIGHT

When Back Discomfort Keeps You From the Activities You Love

by

You finish a workout and your back is talking to you.

You avoid a certain movement at the gym.

You hesitate before signing up for the next race.

Or maybe you’ve started skipping the hike, golf game, or pickleball match because you’re worried about how you’ll feel afterward.

When discomfort starts changing how you live, it’s worth paying attention.

🏋️ Don’t Just Focus on the Symptom

It’s easy to get focused on one question:

“How do I make this stop hurting?”

But at Impact, we also want to know:

“What is this keeping you from doing?”

Maybe you want to get back to your favorite sport. Maybe you want to train without constantly modifying exercises. Or maybe your goal is simply being able to play with your kids without thinking about your back.

Understanding that bigger goal helps guide the conversation around your care.

🏃 Recovery Is Part of Performance

More isn’t always better when it comes to training.

Sleep, hydration, nutrition, appropriate progression, mobility, and rest all contribute to recovery.

And when something continues to bother you despite adjusting those habits, it may be time to have it evaluated.

What About Spinal Decompression?

For some individuals, spinal decompression may be one option to consider.

This non-surgical therapy uses controlled traction to gently create space within the spine and temporarily reduce pressure on spinal structures.

Our doctors can evaluate your individual situation and determine whether decompression may be appropriate as part of your care.

📍 Now Available at Impact Fort Collins

We’re excited to now offer spinal decompression exclusively at our Fort Collins clinic.

Whether your goal is returning to a sport, getting back into the gym, exploring Colorado, or simply moving through everyday life more comfortably, we want to help you understand your options.

[Learn More About Spinal Decompression at Impact Chiropractic Fort Collins →]

Link this CTA directly to your Fort Collins decompression landing page.

References

Cleveland Clinic. Spinal Decompression Therapy
https://my.clevelandclinic.org/health/treatments/10874-spinal-decompression-therapy

American College of Sports Medicine. Exercise, Fitness and Healthy Active Living
https://www.acsm.org

Centers for Disease Control and Prevention. Physical Activity Basics
https://www.cdc.gov/physical-activity/

Spinal Decompression Is Now at Impact Chiropractic Fort Collins

by

We have something new at Impact!

Spinal decompression therapy is now available exclusively at our Fort Collins clinic.

If back or neck discomfort has been getting in the way of workouts, sports, outdoor adventures, work, or simply moving through everyday life comfortably, you may be wondering what options are available.

Spinal decompression gives our Fort Collins team another tool to consider when creating an individualized approach to care.

What Is Spinal Decompression?

Spinal decompression is a non-surgical therapy that uses controlled, gentle traction to create space within the spine and temporarily reduce pressure on spinal structures.

The process is designed to be comfortable and customized to the individual.

Who Might Consider Spinal Decompression?

There’s no one-size-fits-all answer.

If you’re experiencing ongoing back or neck discomfort or symptoms that are keeping you from doing the activities you enjoy, the first step is understanding what’s going on.

Our Fort Collins team can evaluate your individual situation and determine whether spinal decompression may be an appropriate option for you.

🏃 Getting Back to What You Love

With sports as our theme this September, we’re talking a lot about what it means to stay active for the long run.

For one person, that might mean getting back to golf.

For someone else, it’s running, lifting weights, hiking Horsetooth, playing pickleball, keeping up with their kids, or simply getting through the workday more comfortably.

That’s ultimately what matters to us.

We don’t want the conversation to stop at what’s bothering you. We want to understand what it’s keeping you from doing.

Why We Added Decompression at Impact

Our goal has always been to help our patients live healthier, fuller lives.

Adding spinal decompression allows our Fort Collins team to offer another non-surgical option that may complement an individualized care plan when appropriate.

And just like everything we do at Impact, it begins with getting to know you, understanding your goals, and determining what makes sense for your individual needs.

📍 Available Exclusively in Fort Collins

Currently, spinal decompression is only available at our Fort Collins clinic.

If you’re curious about decompression or wondering whether it could be appropriate for you, we’ve created a dedicated page where you can learn more about the technology, our approach, and your next steps.

[Learn More About Spinal Decompression at Impact Chiropractic Fort Collins →]

Link this CTA directly to your Fort Collins decompression landing page.

References

Cleveland Clinic. Spinal Decompression Therapy
https://my.clevelandclinic.org/health/treatments/10874-spinal-decompression-therapy

National Center for Complementary and Integrative Health. Spinal Manipulation: What You Need to Know
https://www.nccih.nih.gov/health/spinal-manipulation-what-you-need-to-know

5 Simple Ways to Reset Before Fall

by

As August comes to an end, life starts to speed up.

Schedules fill back up, sports begin, homework returns, and suddenly the slower pace of summer feels like a distant memory.

Instead of trying to do everything at once, consider focusing on a few simple habits that can help your family feel grounded as you head into a new season.

🍎 Prioritize Sleep

Consistent sleep is one of the best ways to support mood, learning, immune function, and overall health—for kids and adults alike.

🚶 Get Outside

Take advantage of the last warm evenings with a family walk, bike ride, or trip to your favorite park.

💧 Don’t Forget to Hydrate

It’s easy to drink less water as routines change. Keeping a water bottle nearby is a simple habit that can make a big difference.

📅 Simplify Your Schedule

Not every afternoon has to be packed. Leaving room to rest and reconnect is just as important as staying busy.

💙 Make Time for Connection

Whether it’s eating dinner together, reading a bedtime story, or taking a few minutes to ask about each other’s day, small moments of connection often have the biggest impact.

As we head into fall, remember that healthy families aren’t built by doing everything perfectly.

They’re built through small, consistent habits that support one another—one day at a time.

We hope your family has a wonderful start to the new season, and we’re looking forward to everything September has in store!

References

American Academy of Pediatrics. HealthyChildren.org – Healthy Habits for Families
https://www.healthychildren.org

You’re Invited: The Endo Exchange

by

Living with endometriosis can often feel overwhelming—and sometimes, isolating.

That’s exactly why we’re so excited to host The Endo Exchange, a collaborative event with our friends at Revitalize Physical Therapy.

Together, we’ll explore endometriosis through a whole-body lens.

You’ll learn about:

  • What endometriosis is
  • Pelvic floor exercises you can begin using
  • The role the nervous system plays in stress and healing
  • Practical strategies you can incorporate into everyday life

Whether you’ve recently been diagnosed, have been navigating endometriosis for years, or simply want to learn more, we’d love to have you join us.

📅 August 26
 🕕 6:00 PM

This event is free and open to the community.

Sign up here!

Come learn, ask questions, and connect with others who truly understand.

What to Expect at Your First SoftWave Therapy Appointment

by

Trying something new can feel intimidating—especially when it comes to your health. One of the most common questions we hear is, “What actually happens during my first SoftWave appointment?”

At Impact Chiropractic, our goal is to make the experience simple, informative, and personalized from the moment you walk through our doors.

Your first visit begins with a one-on-one consultation with Dr. Hannah. She’ll take time to learn about your concerns, your health history, and what you’re hoping to accomplish. Whether you’re dealing with chronic knee pain, plantar fasciitis, arthritis, shoulder discomfort, or another condition, understanding your goals is the first step in creating the right treatment plan.

Next, you’ll receive a personalized evaluation to better understand what’s contributing to your symptoms. If clinically necessary, digital X-rays may also be taken to help provide a more complete picture of your condition.

One of the best parts? Most patients receive their first SoftWave treatment during that same visit.

SoftWave Therapy is a non-invasive regenerative treatment designed to stimulate the body’s natural healing response. During treatment, a handheld device is used to deliver acoustic waves to the affected area. Patients often describe the sensation as a series of quick pulses or taps. Depending on the condition being treated, some areas may feel more sensitive than others, but treatments are typically well tolerated and require little to no downtime.

Before you leave, Dr. Hannah will review her findings, answer any questions, and provide personalized recommendations based on your condition and goals. Every patient is different, so your care plan will always be tailored to your individual needs.

If you’ve been looking for a natural, non-invasive approach to pain relief and recovery, your first appointment is a great opportunity to learn whether SoftWave Therapy is the right fit for you.

We’re proud to offer SoftWave Therapy at our Fort Collins, Loveland, and Golden locations, and we’d love to help you take the next step toward feeling your best.

👉 Schedule your consultation today and discover how SoftWave Therapy can help you get back to doing what you love: https://impact-chiropractic.com/softwave/ 

Why Chiropractic & SoftWave Therapy Work So Well Together

by

When people hear about SoftWave Therapy for the first time, one of the most common questions is:

“Do I still need chiropractic care?”

The answer depends on your individual condition and goals, but the two therapies often work incredibly well together because they each serve a different purpose.

Chiropractic care focuses on restoring proper movement within the spine and joints while supporting a healthy, well-functioning nervous system. When your body moves well, it can better adapt, recover, and function the way it was designed to.

SoftWave Therapy focuses on the soft tissues surrounding those joints. Using electrohydraulic shockwave technology, it helps stimulate the body’s natural healing response by supporting circulation and encouraging tissue repair.

Rather than replacing one another, these approaches often complement each other.

For example, someone recovering from a shoulder injury may benefit from chiropractic care to improve joint mobility while also using SoftWave Therapy to support healing within the surrounding muscles, tendons, and ligaments.

Every patient is different, which is why your care plan should always be tailored to your specific needs.

At Impact Chiropractic, our goal is to help you move better, recover more efficiently, and get back to doing the activities you love. For many patients, combining chiropractic care with SoftWave Therapy provides a comprehensive, natural approach to healing and recovery.

If you’re wondering whether one—or both—may be appropriate for you, our team is happy to answer your questions and help you explore your options.

👉 Schedule a consultation to learn more about your personalized care options: https://impact-chiropractic.com/softwave/