More than half of the calories in the average American diet are made up of "Ultra-processed" foods. This "food" source also contributes up to 90% of all added sugar intake as well. These ultra-processed foods mimic real food with the help of flavorings, emulsifiers, and other artificial … [Read more...] about THE DIRTY DOZEN FOOD LIST
HEALTH & WELLNESS
You can't sleep, your energy levels are low and you're finding it harder to make it through your day. The specialists insist there's nothing wrong, but you innately feel like something's out of tune. Maybe it's time to call the Chiropractor. D.D. Palmer, the Father of Chiropractic, recognized … [Read more...] about A FRIENDLY CHIROPRACTIC ADJUSTMENT REMINDER
A chiropractic adjustment, also known as a manual manipulation, or spinal manipulation, is a common therapeutic treatment for neck, upper to mid-back, and lower back pain. A chiropractic adjustment refers to a chiropractor applying a controlled thrust to the vertebrae that have abnormal movement … [Read more...] about WHAT ACTUALLY HAPPENS DURING A CHIROPRACTIC ADJUSTMENT?
We can all agree that motor vehicle accidents (MVA’s) are scary and you are often left with a mile long to-do list to get yourself back on the road soon after. We realize that it is important to get yourself back on the road soon after but we also want you to think about how incredibly important it … [Read more...] about TOP 3 REASONS TO VISIT YOUR CHIROPRACTOR AFTER AN AUTO ACCIDENT
With the busyness of life in the morning, it can be hard to have time to stop and make yourself something nutritious for breakfast. In the world of breakfast bars and sugary cereal, it can be hard to find good options for yourself or your family for breakfast. Whether you are a student running out … [Read more...] about THE BENEFITS OF HEALTHY BREAKFASTS + IDEAS
World Health Day, celebrated on 7 April every year to mark the anniversary of the founding of the World Health Organization (WHO), provides us with a unique opportunity to mobilize action around a specific health topic of concern to people all over the world. Every year there is a theme of World … [Read more...] about WORLD HEALTH DAY: DEPRESSION & CHIROPRACTIC CARE