What is Seed Cycling? Seed Cycling is the rotation of different edible seeds into the diet at different times in the menstrual cycle. Different seeds will help promote estrogen production during the first half of the cycle, while others promote progesterone production during the second half. In … [Read more...] about Seed Cycling: What it is, How it Works, and How You Can Implement it into Your Life
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All About Sleep: How to get to sleep and STAY asleep
Sleep is essential to your health. Sleep plays an important role in your body's healing process. It helps support brain function, keeps your emotions under control, and reduces the risk of disease, to name a few of the many ways sleep contributes to your health. Sleep recharges our bodies and gets … [Read more...] about All About Sleep: How to get to sleep and STAY asleep
What is an Inside-Out Approach to Health?
Chiropractic care is all about an inside-out approach to health. There is an emphasis on restoring our body's ability to adapt, heal and grow. Our nervous system's job is to be the command center for the body. It helps all other parts of the body communicate with each other. Keeping the nervous … [Read more...] about What is an Inside-Out Approach to Health?
Workspace Ergonomics
Sit at a desk all day long? Have shoulder and neck pain? These two questions tend to go hand in hand with each other. Sitting at a desk can be detrimental to your health in many ways, but the placement of your work materials is important. Here are a few easy changes that you … [Read more...] about Workspace Ergonomics
BACK TO SCHOOL, BACK TO FOCUSING
As Labor Day marks the "unofficial" end of summer, the kids get ready for another week of school. Some parents struggle to let go, while others can't wait to get their kids back into a routine. It's early in the school year so if your child is already struggling to focus, concentrate, or behave, … [Read more...] about BACK TO SCHOOL, BACK TO FOCUSING
BEST BABY CARRIER FOR BABY
Let's face it, moms can only do so much. They multitask every single day, all day long, usually with babies in there arms and picking up after toddlers/adolescents/husbands. If you're one of these moms, baby wearing may be a great option for you. You can be close to your little one and still be … [Read more...] about BEST BABY CARRIER FOR BABY
