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What is Seed Cycling? Seed Cycling is the rotation of different edible seeds into the diet at different times in the menstrual cycle. Different seeds will help promote estrogen production during the first half of the cycle, while others promote progesterone production during the second half. In turn, these seeds will balance the hormonal rhythm […]
Read MoreWhat is the Nervous System? The nervous system is the life source that controls every aspect of our body. It controls our ability to interact with the outside environment by taking in all forms of senses and interpreting them. It also controls our internal environment in order to help us know when to eat or […]
Read MoreHow many of us start the new year with a million goals and a go-getter attitude? Only to slowly drop off as the year progresses. We all see it time and time again as overwhelm and old habits sneak in. With resolutions that may only last a few weeks it can leave you dissatisfied with […]
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Sleep is essential to your health. Sleep plays an important role in your body’s healing process. It helps support brain function, keeps your emotions under control, and reduces the risk of disease, to name a few of the many ways sleep contributes to your health. Sleep recharges our bodies and gets us ready for the […]
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Chiropractic care is all about an inside-out approach to health. There is an emphasis on restoring our body’s ability to adapt, heal and grow. Our nervous system’s job is to be the command center for the body. It helps all other parts of the body communicate with each other. Keeping the nervous system functioning at […]
Read MoreAs chiropractors, we have a saying that we love to use with our patients — “proper structure = proper function.” This goes for a lot of things. Cars, bridges, buildings, they all need proper structural integrity in order to function the way they’re supposed to. And the same goes for your body! Chiropractors look at the […]
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