In our office, you’ll hear us talking about the 3 T’s of chiropractic. The 3 T’s are thoughts, traumas, & toxins. These are the 3 main ways we get subluxated in the first place; thoughts being our mental or emotional stress, traumas being physical stressors, and toxins being chemical stress. … [Read more...] about 3 T Reduction (Stress)
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Seed Cycling: What it is, How it Works, and How You Can Implement it into Your Life
What is Seed Cycling? Seed Cycling is the rotation of different edible seeds into the diet at different times in the menstrual cycle. Different seeds will help promote estrogen production during the first half of the cycle, while others promote progesterone production during the second half. In … [Read more...] about Seed Cycling: What it is, How it Works, and How You Can Implement it into Your Life
“One Little Word” can Impact your Year
How many of us start the new year with a million goals and a go-getter attitude? Only to slowly drop off as the year progresses. We all see it time and time again as overwhelm and old habits sneak in. With resolutions that may only last a few weeks it can leave you dissatisfied with the year so far. … [Read more...] about “One Little Word” can Impact your Year
All About Sleep: How to get to sleep and STAY asleep
Sleep is essential to your health. Sleep plays an important role in your body's healing process. It helps support brain function, keeps your emotions under control, and reduces the risk of disease, to name a few of the many ways sleep contributes to your health. Sleep recharges our bodies and gets … [Read more...] about All About Sleep: How to get to sleep and STAY asleep
5 Summertime Health Tips For Your Dog
Written by Tails Chiropractic The sun is out and it's time to play. However, it's so important to keep your fur baby as safe as possible during all your summertime adventures. Here are 5 ways you can keep your pet healthy and happy this summer. 1. Check That Pavement: With an … [Read more...] about 5 Summertime Health Tips For Your Dog
Prenatal Nutrition
It’s time to chat on something that comes up in clinic a lot- prenatal nutrition! We work with a lot of mama’s through their fertility journey, and one of the best feelings in the world is transitioning that patient from a fertility patient to a prenatal care plan. Both of these require … [Read more...] about Prenatal Nutrition
