For many of us, gone are the days where we can clean the house, go for a walk, play with the kids, play with our pets, or, if we’re being honest, simply go to sleep without putting ourselves at risk for neck or low back pain. Sound familiar? Surprise sleep injuries aside, if you’re all too … [Read more...] about Say Goodbye to Low Back Pain: Understanding the Causes
Uncategorized
Chiropractic Care for Car Accidents
Car Accidents Effect on Your Body Car accidents are not only scary, but they can leave the body with a lot of damage. Most individuals will recognize the acute symptoms of a car accident. This includes neck or low back pain, bruising, soreness, headaches, mood shifts including lingering anxiety. … [Read more...] about Chiropractic Care for Car Accidents
3 T Reduction (Stress)
In our office, you’ll hear us talking about the 3 T’s of chiropractic. The 3 T’s are thoughts, traumas, & toxins. These are the 3 main ways we get subluxated in the first place; thoughts being our mental or emotional stress, traumas being physical stressors, and toxins being chemical stress. … [Read more...] about 3 T Reduction (Stress)
Seed Cycling: What it is, How it Works, and How You Can Implement it into Your Life
What is Seed Cycling? Seed Cycling is the rotation of different edible seeds into the diet at different times in the menstrual cycle. Different seeds will help promote estrogen production during the first half of the cycle, while others promote progesterone production during the second half. In … [Read more...] about Seed Cycling: What it is, How it Works, and How You Can Implement it into Your Life
“One Little Word” can Impact your Year
How many of us start the new year with a million goals and a go-getter attitude? Only to slowly drop off as the year progresses. We all see it time and time again as overwhelm and old habits sneak in. With resolutions that may only last a few weeks it can leave you dissatisfied with the year so far. … [Read more...] about “One Little Word” can Impact your Year
All About Sleep: How to get to sleep and STAY asleep
Sleep is essential to your health. Sleep plays an important role in your body's healing process. It helps support brain function, keeps your emotions under control, and reduces the risk of disease, to name a few of the many ways sleep contributes to your health. Sleep recharges our bodies and gets … [Read more...] about All About Sleep: How to get to sleep and STAY asleep
