Daily Movement

Seed Cycling: What it is, How it Works, and How You Can Implement it into Your Life

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What is Seed Cycling?

Seed Cycling is the rotation of different edible seeds into the diet at different times in the menstrual cycle. Different seeds will help promote estrogen production during the first half of the cycle, while others promote progesterone production during the second half. In turn, these seeds will balance the hormonal rhythm in a woman and promote a healthier cycle, as well as support different symptoms such as PMS, cramping, irregularity and even aiding in transition into menopause. 

How Does it Work?

Based on a 28-day cycle, the first 13 days represent the menstrual/follicular phase, in which day 1 is when menstruation begins. The egg is maturing in this phase so estrogen starts low and steadily increases. We want to keep estrogen balanced in the follicular phase. During days 1 to 13, it is recommended to consume either flax or pumpkin seeds daily to boost estrogen and support the ovary as it gets ready for ovulation.

Days 14 to 28, known as the luteal phase, it is recommended to intake sesame or sunflower seeds to boost progesterone at this time. Sesame seeds and sunflower seeds are high in lignans which help to regulate estrogen and progesterone levels in the luteal phase.

Benefits of Seed Cycling

While it is not guaranteed, many women have experienced incredible benefits from seed cycling. When done consistently and accurately, it can be an amazing tool. Here are some of the things that seed cycling may help with:

  • hormone balancing
  • cycle regulation
  • PMS relief
  • stimulate period if it was absent
  • fertitlity

How to Implement Seed Cycling into Your Lifestyle

When adding the seeds to your diet it’s helpful to grind them up in order to increase the surface area for absorption of the essential fatty acids, minerals, and other nutrients. Below is our favorite recipe for helping to add the seeds to your daily routine.

Seed Cycling Energy Balls

  • Ingredients
    • Seed Cycle Blends
      • Folicular (day 1-13) Flaxseed and Pumpkin seeds: Ground up or whole
      • Luteal (14-28) Sunflower seeds and Sesame seeds: Ground up or whole
    • Shredded Coconut
    • Nut Butter
    • Oats
    • Mini Chocolate Chips: YUM!
    • Honey: Can be substituted for other sweeteners
    • Vanilla Extract: Just a splash for flavor
  • Instructions
    • Combine all ingredients: stir in large bowl
    • Chill: Cover and put in refrigerator for a few hours
    • Roll: Use a cookie scoop or a spoon to help roll out balls

Store: Keep in refrigerator for up to 2 weeks

https://monaseeds.com/

Another option for someone starting seed cycling is to invest in convenient seed cycling packets. We love the one from the brand MONA Seeds because it makes seed cycling convenient to start. Seed cycling chocolates are another amazing option. They taste great and reap so many benefits at the same time. The Moon Chocolate seed cycling products are our favorite!

Take Control of Your Hormones

The biggest thing we love about seed cycling is that it promotes the idea that women have the power to take control of their hormones and begin to understand their bodies. Seed cycling is one way to take an all-natural approach towards hormone health. Living with painful and irregulated periods is never ideal so give seed cycling a try and see what you think!

All About Sleep: How to get to sleep and STAY asleep

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Sleep is essential to your health. Sleep plays an important role in your body’s healing process. It helps support brain function, keeps your emotions under control, and reduces the risk of disease, to name a few of the many ways sleep contributes to your health. Sleep recharges our bodies and gets us ready for the day ahead. It keeps our minds sharp, and it promotes physical and emotional health. There are many things you can do to get a great night’s sleep; here are just a few things you can do to get to sleep and stay asleep!

Winding Down

Creating a nighttime routine is one way to prepare yourself for a good night of sleep. Everyone has a different way of winding down, but everyone could benefit from finding a routine that works for them and sticking to it!

A few winding down tips:

  • Chamomile Tea: this tea has calming stress-soothing affects that promote relaxation
  • Turn Off Blue-Light: using the nightime mode on your cell phone will reduce the blue light exposure which can keep you up at night
  • Take an Epsom Salt Bath: epsom salt is a naturally occurring mineral salt also known as Magnesium Sulfate. Magnesium helps regulate meletonin in the body, promoting better sleep
  • Read before bed: reading is a great way to get your mind off of the day and relax before bed

Products for Better Sleep

For those nights where you really cannot seem to relax and you need a little extra support getting to sleep, try out some of these awesome products that promote deep and restful sleep.

  • Meletonin: meletonin is a naturally occurring hormone that controls our sleep-wake cycle; the dietary supplement is used as a short-term treatment for sleeping troubles helping you to get to sleep and stay asleep
  • Magnesium Glycinate: this supplement has calming properties that help relax the body and promote sleep
  • Namastay in Bed: this is a plant-based supplement currated with a collection of herbs that help you fall asleep and stay asleep

Chiropractic Care

Regular chiropractic adjustments are an incredible way for great sleep to become a part of your everyday. Chiropractic is all about getting to the root of the problem. This means that the goal is to get the body functioning at its best! Chiropractic adjustments shift your body from a sympathetic state (fight-flight mode) to a parasympathetic state (rest, digest, heal). Your body needs to be in a parasympathetic state in order to sleep, heal, and recharge. The body can get stuck in the sympathetic mode due to subluxations that interfere with the brain-body connection, dysregulating the parasympathetic system.

Chiropractic care works to relieve pain, relax the body, and correct subluxation in the spine. Chronic pain is one of the things that keep people up at night. Correcting this problem will help you to get to sleep and stay asleep!

If you struggle with sleep, try adding chiropractic care into your daily routine.

Invest in Good Bedding

Bedding plays a huge part in the quality of your sleep. Investing in good quality bedding can up your sleep game and lead to a better night’s sleep. For example, finding a really good pillow that supports you as you sleep. A cervical neck pillow is a great way to relieve and support tense neck and shoulder muscles and increase the blood flow to your head. It also helps to improve your posture while you sleep! We sell and recommend the Core-Product, D-Core brand at our office.

What is an Inside-Out Approach to Health?

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Chiropractic care is all about an inside-out approach to health. There is an emphasis on restoring our body’s ability to adapt, heal and grow. Our nervous system’s job is to be the command center for the body. It helps all other parts of the body communicate with each other. Keeping the nervous system functioning at its best is essential for our health. Feeling good on the inside translates to how we look on the outside. There is so much more value in how we feel rather than how we look! Taking an inside-out approach to health gets to the root of the problem and provides long-term solutions to pain and discomfort.

How Chiropractic Heals the Body from the Inside-Out

Chiropractic was founded on the belief that the body has the innate ability to heal itself. We are constantly exposed to external sources of healing whether that is medications, surgery, or quick fixes. While those things have value in certain circumstances, Chiropractic principles teach that the body is capable of incredible things when it is functioning at its best. The goal of chiropractic adjustments is to create balance in the body by removing interferences and restoring the nervous system’s functionality. We need proper structure in order to achieve proper function. Getting regular chiropractic adjustments aids in the restoration of our body’s innate ability to heal itself by focusing on the health of the spine and the nervous system.

Food and Inside-Out Health

In addition to consistent chiropractic care, the things we put into our body plays a big part in how well we function. Food is fuel for our bodies! Whole, nutrient-rich foods can impact our body’s ability to heal itself. On the other hand, when we constantly feed our body with sugar-filled, processed food, we are limiting the incredible things that our body can do. While it is important to treat ourselves and enjoy the food we eat, there is so much value in adding more fresh, whole foods into the mix.

Daily Movement’s Role in Inside-Out Health

Exercise routines can feel intimidating and impossible to keep up with. However, adding daily movement into your day does not need to be stressful or overwhelming. Going on a walk, stretching before bed, trying a new workout class with a friend, or even standing up throughout the day at work are all ways to get moving. An inside-out approach to health involves getting your heart rate up and prioritizing daily movement. The benefits of exercise are seemingly countless; increased circulation, better sleep, improved mood, and more energy are just a few. Once we begin to look at movement as a tool to help us feel our best rather than using it to look a certain way, it becomes even more powerful to our health.

How Mindfulness and Meditation Impact Inside- Out Health

The way your think affects your health. Whether you think about things in a positive or negative light makes a difference. Mindfulness is the practice of being present and aware of what is going on in the moment. Meditation is a great way to get into the practice of mindful thinking. Thinking in this way reduces anxiety, improves positivity, and promotes a healthy lifestyle. Our mental health and our physical health go hand and hand so it is important that we take our mental health seriously. How we think about ourselves, others, and the world around us is a huge part of inside-out health.