Exploring Golden This Summer? Don’t Forget About Recovery

Golden is one of Colorado’s most popular summer destinations—and it’s easy to see why. Whether you’re hiking North Table Mountain, spending the afternoon along Clear Creek, exploring downtown, or grabbing dinner on Washington Avenue, there’s no shortage of ways to enjoy the season.

Some of our favorite summer activities in Golden include:

  • Hiking North or South Table Mountain
  • Walking along Clear Creek
  • Visiting local coffee shops and restaurants
  • Exploring downtown Golden
  • Biking local trails
  • Attending community events throughout the summer

With all that activity comes one important reminder: don’t forget about recovery.

Long hikes, increased walking, biking, and other outdoor adventures can place added stress on your muscles and joints. Staying hydrated, stretching, getting quality sleep, and allowing your body time to recover can help you continue enjoying everything Colorado has to offer.

If you’ve noticed lingering soreness or stiffness after your summer adventures, it may be your body’s way of asking for a little extra attention.

Whether you’re spending the day on the trails or simply enjoying time with family, taking care of your body helps ensure you’re ready for your next adventure.

For upcoming events and activities, visit:
https://www.visitgolden.com/events/

We hope you have a safe, active, and memorable summer in Golden!

Dr. Elise Rigney

Dr. Elise Rigney, D.C. was one of the first Fort Collins chiropractors to specialize in pediatric and prenatal care. She sees the importance of continuing education and since beginning in practice, she has kept up-to-date on the newest research and effective techniques in spinal correction.