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PEDIATRIC CHIROPRACTOR

7 Signs Your Child Needs Pediatric Chiropractic Care

December 14, 2023 by Dr. Elise Rigney

Pediatric chiropractic care is an aspect of a child’s health and development that people often overlook. As parents, understanding the signs that your child may need a pediatric chiropractor can help your child get relief quickly and set them up for a happy, healthy life.

Key Takeaways

  • Early Intervention: Pediatric chiropractic care is needed from birth through adolescence. It addresses stresses and misalignments that can impact your child’s health and development as they grow up.
  • Recognizing Signs: Key indicators like difficulty sleeping, bad posture, and behavioral changes can signify that your child needs chiropractic care.
  • Holistic Benefits: Regular chiropractic check-ups support not just spinal health but also your child’s overall well-being. It can help with issues like colic, constipation, and breastfeeding challenges.

What Is the Right Age for Pediatric Chiropractic Care?

a child receiving pediatric chiropractor care

Pediatric chiropractic care is beneficial at all stages of a child’s growth, from infancy through adolescence. The birthing process itself (natural or cesarean) can create the first stresses on a newborn’s spine and nervous system. Early chiropractic evaluations and adjustments help find and resolve any initial misalignments, setting a foundation for healthy development.

As your kids grow and reach developmental milestones like sitting, crawling, and walking, they encounter different physical challenges. Regular chiropractic check-ups during these key growth phases can ensure proper spinal alignment and prevent misalignment issues.

Physical stresses continue in toddlers and school-aged children due to activities like playing sports or even carrying backpacks. It is common for such activities to cause spinal misalignments (subluxations). A chiropractor can correct these problems and teach you and your kids how to prevent future issues, such as poor posture, which we all know is a problem a lot of people face these days.

Adolescence brings rapid growth and hormonal changes that place additional stress on the spine. Many teenagers engage in more physical sports as well, which has an even greater impact on their health. Chiropractic care is important during this period so your child can maintain proper spinal growth and balance. 

Overall, there really is no specific “right” age to start pediatric chiropractic care. Its benefits are valuable throughout your child’s developmental years.

How Can I Tell If My Child Needs Chiropractic Care?

pediatric chiropractic care in fort Collins Colorado

Children may not always communicate their discomfort or even understand it. Recognizing certain signs can guide you in deciding when to seek chiropractic care. We will talk about 7 common signs we often see at Impact Chiropractic.

1. Birth Trauma

The birthing process, whether natural or cesarean, can introduce unexpected stress on a newborn’s spine and nervous system. The stress may result from factors like prolonged labor, the baby’s position during birth, or the use of forceps or suction.

Indicators of birth trauma can include an uneven head shape, persistent crying, or discomfort while lying down. These signs may suggest misalignments known as subluxations that can impact the baby’s comfort and development.

If any of these signs appear in your baby, talk to a pediatric chiropractor. They can gently assess and correct these misalignments early on to make sure the baby’s nervous system functions optimally.

2. Difficulty Sleeping

Irregular sleep patterns or difficulty sleeping in children is often a sign of physical discomfort. Spinal misalignments can create subtle but continuous discomfort, disrupting a child’s ability to achieve restful sleep.

This discomfort can come from everyday activities, minor falls, or the way your child sits or plays. Pediatric chiropractic care can relieve this tension through gentle spinal adjustments. Your child’s nervous system will function more effectively, their sleep quality will improve, and they will wake up refreshed after resting comfortably.

3. Bad Posture

Children’s spines can become misaligned due to various activities such as carrying heavy backpacks, prolonged sitting, or participating in other strenuous physical activities. Noticeable postural issues (e.g., uneven shoulders, a tilted head, a pronounced slouch) might indicate misalignments.

These issues can lead to chronic pain, reduced mobility, or other health issues as your children grow. Regular chiropractic adjustments can help correct these postural imbalances and promote better alignment of the spine. This not only improves posture but also supports overall spinal health and functionality and better prevent future problems.

4. Behavioral Problems

Surprisingly, behavioral issues in children can sometimes be linked to physical discomfort or neurological imbalances. These behaviors include hyperactivity, attention deficits, or mood swings. Misalignments in the spine can affect the nervous system, which potentially leads to such behavioral changes.

Pediatric chiropractic care focuses on correcting spinal issues. It can have a calming effect on the nervous system. This holistic approach can lead to more balanced behavior, improved attention, and better emotional regulation in children.

5. Colic

Colic, characterized by prolonged periods of inconsolable crying in babies, can be distressing and exhausting for parents. While the exact cause of colic is often unknown, many people believe that gastrointestinal discomfort or neurological irritation may contribute to it.

Chiropractic care can be particularly effective in managing colic symptoms. By gently adjusting the baby’s spine, chiropractors can improve digestive processes that often result in decreased symptoms of colic, such as less frequent and less intense crying episodes. Hallelujah!

6. Constipation

Believe it or not, constipation in children is sometimes a result of nerve interference due to spinal misalignments that affect the body’s digestive system. Regular bowel movements are crucial for a child’s health, and chiropractic adjustments can play a significant role in providing a well-functioning digestive system.

By restoring proper spinal alignment, chiropractic care can remove nerve interference to improve your child’s ability to process and eliminate waste. This natural, drug-free approach can be particularly beneficial for children who experience chronic constipation.

7. Difficulty Breastfeeding

Breastfeeding challenges, such as a baby’s inability to latch properly or discomfort while nursing, can sometimes be attributed to discomfort in the baby’s neck or spine. Misalignments from the birthing process occasionally make it difficult for the baby to turn its head in certain directions. Naturally, it has an impact on breastfeeding.

Pediatric chiropractors are skilled in performing adjustments to the baby’s spine and cranial bones, which alleviates this discomfort. This can lead to a more successful breastfeeding experience. A comfortable baby can latch and feed more effectively. Again, hallelujah!

Conclusion

Pediatric chiropractic care offers a range of benefits, from improving sleep to aiding in digestive health and posture correction. It’s a safe, gentle, and effective way to support your child’s health and development.

If you notice any of the signs we mentioned, consider scheduling a consultation with a pediatric chiropractor. We are always happy to help!

Filed Under: PEDIATRIC CHIROPRACTOR Tagged With: chiropractor in fort collins, pediatric fort collins

The Growing Need for a Pediatric Chiropractor in Modern Childcare

November 21, 2023 by Impact Chiropractic

The landscape of childcare has continually evolved over the years and many people are seeing the benefits of pediatric chiropractic care. Learn about how pediatric chiropractors are improving childcare!

Key Takeaways

  • Prevention: Pediatric chiropractic care makes sure your child’s nervous system and spine are growing correctly, which is essential for overall health and development.
  • Intervention: Early intervention by a pediatric chiropractor can address spinal misalignments caused by birth trauma or falls, which could affect a child’s nervous system function.
  • Support: Regular visits to a pediatric chiropractor can support a child’s immune system, promote healthier sleep cycles, improve digestion, and enhance recovery post-birth.

What is a Pediatric Chiropractor?

A pediatric chiropractor is a healthcare professional who specializes in the diagnosis, treatment, and management of musculoskeletal conditions in infants, children, and adolescents. Our primary focus is on the proper alignment and function of the spine and nervous system, understanding that these are vital to the overall health and development of a child.

Specialized Training

Pediatric chiropractors have undergone the same rigorous educational and licensing processes as all chiropractors, which include a Doctor of Chiropractic (D.C.) degree and a state license to practice. We also pursue additional post-graduate training and certifications specifically in pediatric care. This specialized education equips them with the skills to address health concerns that are unique to young and developing bodies.

A pediatric chiropractor working with a patient at Impact Chiropractic.

Treatment Philosophy

Pediatric chiropractors use a variety of techniques that are both safe and effective for children. Our approach is usually more gentle than that used for adults. Techniques may vary from light touch to small, precise manipulations adapted to the age and size of the child.

A Holistic Approach

Holistic health care means looking at the child’s health as a whole and understanding how various physical, emotional, and environmental factors may affect their well-being. Pediatric chiropractors often provide advice on nutrition, exercise, sleep, and ergonomic factors like backpack use and proper posture.

The Goal of Pediatric Chiropractic

Ultimately, the goal of a pediatric chiropractor is to support the child’s health and development by ensuring their nervous system and musculoskeletal systems are functioning without disruption. By addressing issues early, pediatric chiropractors aim to prevent the development of chronic conditions and to foster optimal health and wellness as children grow.

Pediatric chiropractic is an increasingly popular choice for parents seeking complementary or alternative medical care for their children, often viewed as a proactive form of healthcare that supports the child’s natural ability to heal and thrive.

Why Pediatric Chiropractic Care is Needed in Today’s World

In the midst of rapid societal changes and evolving lifestyle patterns, pediatric chiropractic care has emerged as a go-to for the holistic health and proper development of children.

Addressing the Aftermath of the Birth Process

  • Navigating Birth Trauma: The birthing process can exert significant physical stress on an infant, particularly on the spine and cranial structures. Such stress may result in subtle misalignments known as subluxations, which can affect a child’s nervous system function and overall health.
  • Early Intervention for Lifelong Health: Pediatric chiropractors specialize in detecting and gently correcting these misalignments, ensuring that infants have a balanced nervous system from the beginning, which is key for proper growth and developmental milestones.

Mitigating Postural Challenges from Modern Habits

  • Counteracting Sedentary Lifestyles: As children grow in an increasingly digital world, they are spending more time with devices, often leading to a sedentary lifestyle at a very young age. This lack of movement and poor posture during screen time can contribute to spinal stress and misalignments.
  • Preventing Chronic Strain: Regular pediatric chiropractic care can play a big role in correcting postural issues early on, preventing the chronic strain that can lead to discomfort, decreased mobility, and other musculoskeletal issues.

The Many Benefits of Pediatric Chiropractic Care

Pediatric chiropractic care provides support for a child’s health and development, addressing spinal alignment and nervous system function. Let’s take a look at the many benefits of pediatric chiropractic care!

A pediatric chiropractor working with a patient at Impact Chiropractic.

Balances Your Child’s Nervous System

Chiropractic adjustments can play a big role in maintaining the balance of a child’s nervous system. By correcting spinal misalignments, a pediatric chiropractor makes sure that the nervous system is free of disruption, promoting better nerve signal transmission throughout the body.

Boosts Children’s Immune Health

A healthy immune system is critical for children. Regular chiropractic care may lead to fewer colds and general illnesses by enhancing the child’s immune function through improved nervous system function.

Promotes Healthier Sleep Cycles

A well-aligned spine can contribute to more restful sleep. Pediatric chiropractic adjustments can alleviate tension and stress, allowing for healthier sleep patterns and cycles in children.

Improves Digestion and Constipation

The nerves that run through the spine also control digestion. Pediatric chiropractors can address digestive issues, such as constipation, by performing adjustments that ensure the nerves related to digestive health are functioning optimally.

Reduces Allergies, Ear Infections, and Asthma

Chiropractic care has been associated with a reduction in the frequency and severity of allergies, ear infections, and asthma episodes in children by boosting their immune and respiratory system health.

Promotes Post-Birth Recovery

The birth process can be traumatic for a baby’s body, especially the spine and nervous system. Pediatric chiropractors are trained to detect and correct any issues resulting from birth trauma, facilitating better health outcomes from the very start of life.

Improves Mood, Mental Focus, and ADHD

Adjustments performed by a pediatric chiropractor can also have a positive impact on a child’s mental and emotional health, potentially reducing symptoms of ADHD and improving concentration.

Supports Infant Care

Chiropractic care isn’t just for older children; infants can also benefit. Issues such as colic, breastfeeding difficulties, and sleep disturbances may be alleviated through specialized chiropractic techniques designed for babies.

Conclusion

The role of a pediatric chiropractor in modern childcare is becoming increasingly recognized for its many health benefits. From proper growth and development to addressing specific health concerns, pediatric chiropractic care is a valuable and integral part of maintaining a child’s health.

As more parents seek holistic and non-invasive treatments for their children, the demand for skilled pediatric chiropractors continues to grow. With their specialized knowledge and techniques, pediatric chiropractors stand at the forefront of preventative healthcare, offering a foundational support system for a child’s life journey from infancy through adolescence.

Filed Under: PEDIATRIC CHIROPRACTOR Tagged With: pediatric fort collins

What Does A Pediatric Chiropractor Do?

October 10, 2023 by Impact Chiropractic

Are you aware of the benefits that pediatric chiropractic care can provide for your child? From improved posture to enhanced nervous system development, pediatric chiropractic care can play a big role in improving your child’s overall health and well-being.

We will go over the essential aspects of pediatric chiropractic care, such as nervous system development and spinal alignment, as well as common childhood issues treated by pediatric chiropractors.

Key Takeaways

  • Pediatric chiropractic care provides comprehensive benefits for children’s health and development.
  • It can help to reduce pain, enhance mobility, improve posture & body mechanics, and provide relief from symptoms.
  • When choosing a pediatric chiropractor it is important to ask the right questions and find a practice that meets your needs in order to ensure optimal care for your child.

The Importance of Pediatric Chiropractic Care

As early as the birthing process, children may experience postural tension and biomechanical stress, which can be effectively addressed through chiropractic adjustments.

The sooner a child receives chiropractic treatment, the easier it is to address any issues with minimal adjustments to the spine, ensuring good health and proper development.

a child receiving pediatric chiropractor care

Good sleep is vital for children’s health, contributing to improved attention, behavior, learning abilities, and overall physical and mental well-being.

Pediatric chiropractic care can help improve sleep quality by alleviating the discomfort caused by misaligned spines during the night. By focusing on both nervous system development and spinal health, pediatric chiropractic care offers a comprehensive approach to maintaining your child’s well-being.

Nervous System Development

Chiropractic care for children plays a significant role in supporting the development of a healthy nervous system. By reducing disruptions caused by birth trauma and injuries, pediatric chiropractic care facilitates the proper development of the nervous system and helps correct poor posture in children.

A well-functioning nervous system, including the spinal cord, is fundamental to your child’s health, and pediatric chiropractic care can enhance this by reducing inflammation and disruptions in neurologic pathways.

Spinal Health and Alignment

Maintaining spinal health and alignment is key to fostering ideal growth and development in children, improving their overall health. Pediatric chiropractic care can provide beneficial effects on spinal alignment by administering gentle adjustments to the spine, which can help rectify misalignments and enhance posture.

The advantages of pediatric chiropractic care for spinal alignment include improved posture and body mechanics, alleviation of symptoms, and boosted overall well-being.

Common Childhood Issues Treated by Pediatric Chiropractors

Pediatric chiropractors are equipped to address a variety of childhood issues, utilizing gentle techniques for infants and alternative therapies for chronic pain. Such issues may include:

  • Colic
  • Developmental and behavioral problems
  • Digestive issues
  • Pain relief
  • Attention deficit hyperactivity disorder (ADHD)

Consulting with a qualified pediatric chiropractor can provide a proper diagnosis and treatment plan for your child.

Alternative Therapies for Chronic Pain

For children experiencing chronic pain, pediatric chiropractors offer alternative therapies that can provide relief without the need for medication. These therapies may include:

  • Chiropractic care
  • Massage
  • Acupuncture
  • Physical therapy

Pediatric chiropractic care has been shown to be effective in reducing pain, enhancing mobility, and improving overall well-being in children with chronic pain.

Chiropractic care can also address a range of other issues, such as headaches, ear infections, colic, asthma, and scoliosis, as well as musculoskeletal issues like back pain, neck pain, and joint pain.

The Benefits of Chiropractic Care for Children

a child receiving pediatric chiropractor care

Research has shown that chiropractic care can provide health benefits for children:

  • Tackling both musculoskeletal and non-musculoskeletal problems
  • Facilitating better posture and body mechanics
  • Supporting the immune system and digestive health
  • Enhancing overall health and well-being

Chiropractic care for children also leads to:

  • Improvement in sleep
  • Improvement in balance and coordination
  • Reduction in stress
  • Enhancement in sleep quality

By providing relief from symptoms and improving overall wellness, chiropractic care can significantly improve children’s quality of life and set them up for a healthy future.

Improved Posture and Body Mechanics

a child receiving pediatric chiropractor care

Regular chiropractic sessions are pivotal in helping children maintain correct posture and body mechanics, preventing future discomfort and pain.

Adopting improved posture and body mechanics can bring benefits to your child, such as:

  • Decreased stress on joints
  • Increased circulation
  • Reduced pain
  • Increased energy levels
  • Improved self-esteem

By making sure proper alignment and preventing future issues, pediatric chiropractic care helps children lead healthier, more comfortable lives.

Relief from Symptoms and Enhanced Wellness

Chiropractic care can provide relief for a range of symptoms in children, including:

  • Headaches
  • Neck pain
  • Back pain
  • Joint pain

Chiropractic care can also improve children’s non-musculoskeletal issues, such as colic and asthma.

Choosing the Right Pediatric Chiropractor

Choosing the right pediatric chiropractor for your child is significant to guarantee that they receive the optimal care. To make an informed decision, it’s a good idea to ask the right questions and find a practice that meets your needs.

Questions to Ask Potential Chiropractors

When choosing a pediatric chiropractor, it’s important to inquire about their experience, techniques, and their method of treating children.

Some important questions to ask potential chiropractors include:

  1. What are your qualifications and experience in pediatric chiropractic care?
  2. What techniques do you use to adjust children?
  3. What are the benefits of pediatric chiropractic care?
  4. Is chiropractic care safe for children?

Asking these questions will help you gain a better understanding of the chiropractor’s expertise, techniques, and the advantages of pediatric chiropractic care.

Conclusion

In summary, pediatric chiropractic care is vital for children’s overall health and well-being, addressing prevalent issues and fostering ideal growth and development. By focusing on nervous system development and spinal health, pediatric chiropractic care offers a comprehensive approach to improving your child’s well-being.

By choosing the right pediatric chiropractor and understanding the importance of pediatric chiropractic care, you can help your child lead a healthy, comfortable, and happy life.

Filed Under: PEDIATRIC CHIROPRACTOR Tagged With: chiropractor in fort collins, pediatric fort collins

What Is Kid Chiropractic Care?

September 29, 2023 by Impact Chiropractic

Pediatric chiropractic care, including kid chiropractic, is transforming lives by addressing the unique needs of children and promoting their overall health. Discover how this gentle therapy can support your child’s development and well-being, from infancy to adolescence.

Key Takeaways

  • Kid chiropractic care is a gentle, non-invasive alternative therapy that can benefit children’s overall health and development.
  • Pediatric chiropractors prioritize safety and comfort for young patients by employing tailored techniques in pleasant atmospheres.
  • Kid chiropractic has been proven to have life-changing impacts on physical, mental, and emotional conditions of children such as ear infections, asthma, and ADHD.

Understanding Kid Chiropractic: What It Is and How It Works

Kid chiropractic care is a unique practice that caters to the specific needs of children. This gentle and non-invasive therapy aims to address underlying issues before they become hardwired during development, allowing for a comfortable and successful childhood.

Chiropractic care is available for individuals of all ages, including children, and offers various health benefits. Through spinal adjustments and other natural methods, chiropractors stimulate the body’s natural healing capacity via the nervous system, fostering a wholesome lifestyle.

Dr. Lara a pediatric chiropractor working with an infant.

Pediatric chiropractic care has been known to enhance infants’ sleep patterns, alleviate colic symptoms, bolster immunity, soothe irritability, facilitate digestion, stimulate healthy brain development, and guarantee healthy structural development during treatment sessions.

Pediatric Chiropractic Techniques

Pediatric chiropractic techniques are modified according to the child’s age and size, ensuring safe and effective adjustments. By tailoring the techniques, we ensure the safety and efficacy of the adjustments. These gentle techniques can help infants by:

  • Realigning the body post-birth
  • Promoting healthy structural growth
  • Diminishing typical infant issues such as colic, irritability, nursing/latching on difficulties, and digestive issues.

Chiropractic care for children who have experienced tumbles or birth trauma can help address any subluxations that may have occurred as a result of these incidents, maintaining spinal alignment for optimal health. These adjustments aim to prevent any long-term consequences associated with misaligned spines and to ensure the child’s comfort and well-being.

The Importance of Proper Nervous System Function in Children

Children’s growth and development heavily rely on the efficient functioning of their nervous system. Proper nervous system function ensures that the child’s body is functioning optimally, allowing them to reach their full potential in terms of physical, mental, and emotional well-being.

Chiropractic care may improve nervous system function in children by addressing spinal misalignments. By mitigating interruptions in the nervous system, pediatric chiropractic treatment enables its proper development, allowing the child to thrive.

If left untreated, spinal misalignments can lead to physical, mental, and neurological issues that may not manifest until later in life. Addressing spinal misalignments in children is vital to prevent possible complications and foster overall health and well-being.

Common Childhood Conditions Treated with Chiropractic Care

Chiropractic care has been shown to improve nervous system function, providing a treatment option for several childhood conditions. Some of the conditions that can be improved for children through chiropractic care include:

  • Ear infections
  • Asthma
  • Colic
  • Enuresis
  • Scoliosis
  • Allergies
  • Bedwetting
  • Autism spectrum disorders
  • Digestive issues
  • ADHD

Chiropractic care at a chiropractic clinic addresses spinal misalignments and optimizes nervous system function, leading to improved overall health and well-being for children.

How Chiropractic Care Supports a Child’s Development

By promoting proper spinal alignment, boosting immunity, and enhancing brain function, chiropractic care plays a significant role in supporting a child’s development. Ensuring your child’s spine is properly aligned and functioning optimally, chiropractic care can help reduce pain, improve posture, and decrease the risk of injury.

Additionally, chiropractic care has the potential to have a positive effect on and enhance brain function by optimizing the functioning of the nervous system. This can facilitate better communication between the brain and body, resulting in improved cognitive function and overall development.

It can also reduce stress and therefore strengthen the immune system. A strong immune system is essential for children’s overall health and well-being, helping them fight off illness and maintain optimal health.

Ensuring Safety and Comfort in Kid Chiropractic Sessions

Safety and comfort are top priorities in pediatric chiropractic sessions. We specialize in treating children using gentle techniques and strive to create a pleasant and positive experience for the child.

A kid chiropractor from impact chiropractic working with a patient.

By emphasizing safety and comfort, we provide effective, non-invasive treatments that address the unique needs of children. This allows your child to reap the benefits of chiropractic care while enjoying a positive, comfortable experience.

When to Seek Chiropractic Care for Your Child

When you notice signs of discomfort or developmental issues, or you have concerns about your child’s overall health, you should consider seeking chiropractic care for your child. Chiropractic care is safe and can be effective for infants, making it a viable option for addressing issues early in life.

Some indications that chiropractic care could be a viable treatment option for children include concerns about your child’s health or if the child has experienced falls or bumps that may have caused discomfort. By addressing these issues early on, chiropractic care can help alleviate symptoms and prevent long-term consequences.

Choosing the Right Pediatric Chiropractor

Choosing the right pediatric chiropractor is an essential step in ensuring the best care for your child. You should investigate the chiropractor’s qualifications, experience, and approach to ensure your child receives the highest quality of care.

Seek out a pediatric chiropractor with the following qualifications:

  • Advanced education and training in pediatric chiropractic care
  • Experience in treating children
  • Additional certifications in pediatric chiropractic care
  • Specific techniques and methods for adjusting children

Investing time in researching and choosing the right pediatric chiropractor gives you peace of mind that your child will receive optimal care and reap the benefits of chiropractic treatments.

Summary

In conclusion, kid chiropractic care offers a safe, gentle, and effective therapy for children, addressing their unique needs and promoting overall health. By focusing on maintaining proper nervous system function and addressing spinal misalignments, chiropractic care can support your child’s development and well-being.

Filed Under: PEDIATRIC CHIROPRACTOR Tagged With: pediatric fort collins, popular posts

Text neck: what it is and how to fix it

December 21, 2022 by Impact Chiropractic

Do you ever look around and see kids hunched over looking at their phones? Is your child complaining about neck pain? Are you concerned that your teenager spends way too much time on their screen and it’s bad for their posture? Well, this is a real problem in today’s society. We are starting to see a new pandemic amongst our youth, and it is known as “text neck”. If you look at young kids these days when they are on their phones, it is pretty obvious what the issue is. They are hunched over with their head hanging down in a poor position for hours at a time. This is causing a lot of issues with their spinal health. More than ever, kids today are complaining about neck and back. Cell phone use is the reason. 

Growing up, it was very common for parents to get on their kids’ case about sitting up straight and having good posture. It is no mystery that having bad posture is very not good for your health. But why is that exactly? I’ll tell you. For every inch that your head is hanging forward past the normal position, you add about 10 pounds of pressure onto your spinal cord. It basically acts as a tether where the head hanging down is causing tension and pulling on the rest of the spine. This is very stressful for the spine and lower back muscles. This is what leads to back pain. Overtime, if this tether situation continues, this back pain will become more and more chronic and harder and harder to correct. If you don’t want your child to end up with chronic back pain in their 20s or 30s, follow these very easy steps on how to avoid or correct text neck in your children.

  1. Hold your screen at eye level. If we are looking down and leaning forward to look at our screens, we can easily correct this problem by bringing our cell phone up to match our eyes at I level. This may feel silly or uncomfortable at first, but I guarantee that overtime your neck and shoulders will feel a whole lot better when they are not strained by looking down all the time.
  2. Limit screen time. The easiest way to correct text neck is to reduce texting and social media. This problem is directly connected to the amount of time spent looking at the screen. Not only will this give your neck muscles a break, but it will give your brain and eyes break from all the simulation and lights. iPhone allows you to set App Limits for certain apps in the Screen Time section. 
  3. Take frequent breaks. If you or your children have to spend a lot of time on the computer at work, or at a desk in the classroom, you can at least take breaks to give your muscles a reset. I recommend that you set a timer for every 30 minutes to get up from your seat and walk around the house or the office. You can also stand up and stretch. Getting up and resetting your posture will help you feel better and alleviate pain, even if you only do it for only a few minutes.
  4. Exercise/stretch consistently. Incorporating a regular exercise routine is one of the best things that you can do for you and your children’s spinal health. It is recommended that you exercise at least 3 days a week for 60 minutes a day. You can look into hiring a personal trainer, going to fitness classes, or getting a membership at your local rec center where you have access to a weight room, a pool, and lots of fun activities to keep you moving and healthy.
  5. See a chiropractor. One of the best things that you can do for yourself or your child to correct your posture and avoid this chronic to text neck issue is to see a chiropractor regularly. Just as you would go to a dentist for regular check ups, it’s important to go to a chiropractor to get your spine checked too. Especially when we are constantly liking our screens. Keeping your spine in proper alignment is the best thing that you can do for your posture and overall health.

Written by Dr. Alison Bremner

Filed Under: PEDIATRIC CHIROPRACTOR

AUTISM AND THE NERVOUS SYSTEM

April 12, 2022 by Impact Chiropractic

Autism, or Autism Spectrum Disorder, refers to a range of conditions characterized by challenges with social skills, repetitive behaviors, speech, and nonverbal communication, as well as unique strengths and differences. Researchers have found that there is no one form of autism but many types. Autism is caused by different combinations of genetic and environmental influences. The Centers for Disease Control and Prevention (CDC) estimates autism’s prevalence as 1 in 68 children in the United States. This includes 1 in 42 boys and 1 in 189 girls.  Nearly a quarter-century ago, the Autism Society launched a nationwide effort to promote autism awareness and ensure that each person with ASD has the opportunity to achieve the highest possible quality of life. We outline just a few educational challenges, health challenges, and how chiropractic can help below. 

EDUCATIONTIONAL CHALLENGES

Each year an estimated 50,000 teens with autism become adults and lose school-based services. These schools are equipped to deal with the social and mental development associated with autistic students. Unfortunately, this special training commonly ends upon high school graduation. This is one of the things Autism Societies would like to change. The goal is to further the education of these students which could decrease the one-third of young adults with ASD that never get a job or continue their education after high school.

The Strengthening Career and Technical Education for the 21st Century Act is legislation that supports career and technical education (CTE) programs and helps autistic students gain skills necessary for employment by reauthorizing the Carl D. Perkins Career and Technical Education Act of 2006. The legislation was signed into law on July 31, 2018. 

HEALTH CHALLENGES

Autism is frequently accompanied by certain medical and mental health issues. They include gastrointestinal (GI) disorders, seizures, sleep disturbances, attention deficit and hyperactivity disorder (ADHD), anxiety, phobias, and decreased immune responses. We know that the nervous system is so intimately linked with the digestive and immune systems. Because of that, by adjusting the spine and realigning the misalignments in those areas, proper neurological “signaling” into and out of the central nervous system can be achieved. This can help with sensory processing, social interaction, and behavioral and learning processes as well. Relieving the nervous system’s state of stress or applying the ”brakes” to the overactive nervous system, allows it to function at its optimum level. 

CHIROPRACTIC AND AUTISM

One way to assess the nervous system is to get it evaluated by a trained Pediatric Chiropractor. Pediatric Chiropractors are the only professionals that have a nervous system focus as well as the training and technology to analyze and detect any interference in the function of the nervous system. This type of chiropractic offers diagnostic testing similar to the technology you would see by going to a specialist. The results help us decide the best way to treat the patient to improve the function of the nervous system.

Autism Awareness Month is the whole month of April. It is so important to foster awareness and educate ourselves so that we can better serve autistic individuals.

To learn more:

https://www.autism-society.org/get-involved/national-autism-awareness-month/

https://www.autismspeaks.org/what-autism

Filed Under: HEALTH & WELLNESS, PEDIATRIC CHIROPRACTOR Tagged With: autism, autism and chiropractic care, autism and the nervous system, chiropractor an autism

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FORT COLLINS,
CO

3720 S College Ave
Fort Collins, CO 80525

(970) 223-5501

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Impact Chiropractic is a community-driven health center in Colorado, helping all people achieve a better quality of life through whole person chiropractic care.