Since March 8th is International Women’s Day, it is important to take a minute to acknowledge one of the most common things that women suffer from, chronic stress. The National Institute for Health Research from the University of Cambridge did a study to identify what groups experience the most … [Read more...] about A SPECIAL BLOG POST FOR OUR HARDWORKING WOMEN
women's health
Natural Remedies for Hypothyroidism
Feeling fatigued, stressed out? Do you notice that you’ve also been gaining weight for no apparent reason? Constantly depressed and can’t get yourself out of this feeling? These may be signs that you have hypothyroidism. Over 20 million Americans have problems with how their thyroid … [Read more...] about Natural Remedies for Hypothyroidism
SPEED UP YOUR RECOVERY TIME
When you keep your body healthy and active, exercise-induced muscle pain is common. Rest, good nutrition and keeping your body hydrated are all important; one area that is commonly overlooked is the state of your nervous system during recovery. During exercise it is easy to understand that our … [Read more...] about SPEED UP YOUR RECOVERY TIME
