HEALTH & WELLNESS

Flu Season Debunked: Staying Healthy Over the Holidays

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chiropractic flu remedies and flu prevention

With “flu season” approaching, we wanted to take some time and debunk some of the myths about flu season. Yes, the seasons are changing, and yes it gets colder outside, but many other things are changing rapidly during these times as well. 

 

As soon as October hits, our mind starts getting into holiday mode. What are we going to get for gifts for everyone this year? Who will be hosting? What are we cooking? In-laws coming to stay at your house? Kids parties every day at school, where you are supposed to make a treat? Its craziness!!

 

We stress ourselves out as soon as the holidays start approaching, and this is what can lead to decreased immunity and getting sick. Top it all off with the Halloween candy, and multiple thanksgiving meals, and ALL the christmas cookies, and you have yourself a one way ticket down to fever town. When our bodies are stressed, it is important to take care of it through mindful minutes, chiropractic adjustments, self care, and proper fuel and nutrition. We talk a lot about stress in our office, because stress is the inability to adapt. Adaptability comes from having a strong and well functioning nervous system, and it is our specialty to take care of your nervous system and make sure that it is in the best state of adaptability for you to handle any type of stressors that come your way.

 

If you do feel something coming on, some of our favorite immune boosting tips are:

  1. Get adjusted!
  2. Elderberry shots every morning
  3. Vitamin D3
  4. Vitamin C
  5. REST
  6. Stay hydrated! We need at least half your body weight in ounces of water per day, and even more when our immune system is fighting extra hard.

 

You can see how with all of this additional stress not only to our minds, but our bodies throughout the holidays that we can feel a crash or that our immune system is weaker. We know that we can’t always change the external stressors in our lives, but we are able to do as much as we can to make sure our bodies are responding in the best way possible to fight off any illness that may come its way.

ADHD and Chiropractic a Great Partnership

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ADHD is an increasingly common diagnosis in our community whether it be concerning
our family members or ourselves. ADHD is regularly described as an inability to concentrate,
impulsivity, and/or hyperactivity. It can be simply described as a “chemical imbalance” but there
is much more to the story than that.

 

Although there are plenty of studies that support this description it is important to get
down to the root cause and truly understand the disorder and how to better help those who are
living with it. As many of you know, chiropractic focuses on the proper alignment of the spine,
which in turn affects the nervous system. People diagnosed with ADHD have an overactive
sympathetic nervous system. The sympathetic nervous system is in control of your fight or flight
response, it is the part of the nervous system that works for short amounts of time in emergency
situations. Imagine trying to go through your typical day but with a little person on your shoulder
pointing out when someone is tapping on their desk during school or telling you to run and climb
on everything you see. Not easy!

 

Your Central Nervous System is housed in your spinal cord and protected by your spinal
vertebrae. Our chiropractors focus on corrective care in order to help your nervous system
function at its optimum level. By correcting misalignments or subluxations along your spine our
chiropractors at Impact Chiropractic can help with cases such as ADHD. This can help improve
the overactivity of the Sympathetic Nervous System.

 

October is ADHD awareness month, so we here at Impact wanted to share some
information and spread awareness to our community. We love working with our pediatric patients
and helping kids live their best lives possible!

 

In health,
The Impact Team

What is the Best CBD Oil for me?

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CBD Oil

Cannabidiol, CBD for short, has been used to treat various illnesses and conditions for hundreds of years. The ancient Chinese were the first to discover the unique abilities of cannabidiol and used it as an additive to herbal teas and balms in order to treat memory issues, inflammation, sleeping disorders and much more. Throughout the centuries the benefits of CBD oil were forgotten or disregarded, mostly due to lack of research and understanding. CBD oil is starting to make a comeback once again as more and more people realize the many benefits it has in alleviating certain symptoms caused by a variety of illnesses and diseases. 

 

How do you ensure you are buying a quality product that will work and is legal to use?

CBD Oil,As CBD becomes more popular many people find themselves overwhelmed by the number of products on the market. Impact Chiropractic sells two amazing brands of CBD oil products, Charlotte’s Web and Joy Organics. Both Charlotte’s Web and Joy Organics provide Full Spectrum CBD oil products which means the oils are extracted from the Hemp plant (often confused for the marijuana plant) and contain less than 0.3% THC (the compound that causes a psychoactive response or “high”). For CBD oil to be considered legal, THC levels cannot exceed 0.3%, meaning both Charlotte’s Web and Joy Organics are legal to buy and safe to ingest. CBD oil is quickly becoming an alternative to “medical marijuana” because it allows users to experience multiple benefits without the negatives associated with cannabis use. Some benefits of the CBD oil sold by Charlotte’s Web and Joy Organics include: reducing inflammation, improved sleep quality, relieving pain, relieving nausea and vomiting, relieving anxiety, reducing spasms in the small intestine, and in some instances, restricting the growth of cancer cells and frequency of seizures. 

 

CBD Oil, Fort Collins

When deciding what CBD product is best for you it is important to note that each method of using CBD oil delivers CBD to your body in a different way and each of our bodies responds differently to CBD. This means that there is no one- size -fits- all recommendation in regard to dosage or specific product use.  In order for CBD to be effective, it must get to where it’s needed, figuring out where you need relief from is your first and easiest step. If your problem area is located close to your skin (ex: muscle tension/ inflammation, cramping, spasms etc.) then a topical or salve might be the most beneficial. If your needing relief from something more internal (ex: anxiety, stress, nausea/ vomiting) then oral products such as tinctures, vape pens, or soft gels would be more beneficial.

 

Luckily, Impact Chiropractic carries a variety of CBD products including topicals and salves, tinctures, soft gels, and even CBD products for pets! Come by the office and check out everything we have, we would love to answer questions and help you find your next CBD product today!

The Dirty Dozen Food List

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More than half of the calories in the average American diet are made up of “Ultra-processed” foods.  This “food” source also contributes up to 90% of all added sugar intake as well.  These ultra-processed foods mimic real food with the help of flavorings, emulsifiers, and other artificial additives.  These foods also contain an immense amount sugar, with 1 in every 5 calories found in the average ultra-processed food product being added sugar.  Added sugar not only causes weight gain, but it is also linked to diabetes, tooth decay, and an increased risk of cardiovascular disease. *

Dirty Dozen, Clean 15

Cut back on your sugar consumption by also minimizing processed foods you are eating.  This means fewer chicken nuggets, canned soup, soda, fruit snacks – and more natural whole meats, fruits, and vegetables.  Check out your local grocery store and stick to the outer edges of the store, focusing on organic options, especially for foods included in the “Dirty Dozen.” If added dollar amount to organic food is something you are concerned with, remember the rule of the Dirty Dozen and the Clean Fifteen.

* The information above can be found in the BMJ March 2016 Press Release at the following link: https://www.bmj.com/company/wp-content/uploads/2014/07/ultra-processed-foods.pdf

Want more health and wellness tips? See our full list of health resources to get you and your family the support you need to live healthy and happy lives.

A Friendly Chiropractic Adjustment Reminder

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You can’t sleep, your energy levels are low and you’re finding it harder to make it through your day.  The specialists insist there’s nothing wrong, but you innately feel like something’s out of tune.  Maybe it’s time to get a chiropractic adjustment!

chiropractic adjustment fort collins

D.D. Palmer, the Father of Chiropractic, recognized that repetitive physical, chemical, and emotional stress can alter the normal ‘tone’ within a person’s Nervous System (a.k.a. Subluxation).  This persistent irritation can lead to poor physical, mental and emotional performance.  The solution?  Restore normal tone to the Nerve System with specific, Chiropractic adjustments and better health will naturally follow!

Health is the ‘music’ that plays when all your cells, tissues and organs vibrate perfectly in unison – orchestrated by a finely tuned Nerve System.  If you’re feeling sluggish, weak and tired, a trip to the Chiropractor may just be the thing YOU need to get back in key.

Today’s blog post is from the Weekly Sticky at theweeklysticky.com.  Click here to check out more articles about your health and well-being.

When your body isn’t feeling at its absolute best, there is no way that your body is functioning properly.  Our Fort Collins Chiropractors use specific adjustments, special to each individual’s body, to correct any subluxations that are present.  Make an appointment today for an adjustment for yourself, or your entire family!

What Actually Happens During A Chiropractic Adjustment?

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A chiropractic adjustment, also known as a manual manipulation, or spinal manipulation, is a common therapeutic treatment for neck, upper to mid-back, and lower back pain.  A chiropractic adjustment refers to a chiropractor applying a controlled thrust to the vertebrae that have abnormal movement patterns or fail to function normally. The objective of this chiropractic treatment is to reduce the subluxation while increasing range of motion, reducing nerve irritability and improving function. A chiropractic adjustment typically involves a high velocity, low amplitude thrust to a misaligned vertebra and can include an accompanying, audible release of gas (joint cavitation) that is caused by the release of oxygen, nitrogen, and carbon dioxide which releases joint pressure. It should be known that joint cavitation (the sound) does not determine the success of an adjustment as the goal of the adjustment is to realign the vertebra not necessarily to release nitrogen and other gases from the joint.chiropractic adjustment fort collinsChiropractors adapt treatment plans to meet the specific needs of each patient. The most frequently used chiropractic technique, spinal manipulation, is the traditional high-velocity low-amplitude (HVLA) thrust. The manipulation can result in an audible “pop,” as chiropractors use their hands to apply a controlled sudden force to a joint while the body is positioned in a specific way. A more gentle approach is called a spinal mobilization which is a low force technique. Some conditions such as pathology, the patient’s size, comfort, preference or presence of osteoporosis can require this more gentle technique.

The most common reaction of a chiropractic adjustment is aching or soreness in the spinal joints or muscles. If aching or soreness occurs, it is usually within the first few hours post-treatment and does not last longer than 24 hours after the adjustment. Application of an ice pack in addition to drinking lots of water post adjustment often reduces the symptoms relatively quickly.

Seeing a chiropractor regularly maintains alignment in the vertebra and therefore keeps the nervous system in an overall healthy state. Make an appointment with our team at Impact Chiropractic to help get your spine and nervous system functioning at its best!