Posts
February is peak “sit-and-stay-awhile” season — dinners, movies, coffee dates. Prolonged sitting in cold weather can leave muscles tight and joints stiff. Why Sitting Feels Worse in Winter Prolonged sitting has been linked to increased back and neck discomfort, particularly without movement breaks. Chiropractor-Approved Comfort Tips Disclaimer Occasional stiffness is normal. Persistent or worsening pain […]
Winter Headaches in Colorado: Neck Tension, Stress, or Something Else? Many Coloradans experience more frequent headaches in winter. Reduced daylight, increased screen time, cold exposure, and stress can all contribute. Common Winter Headache Contributors Studies show that dysfunction in the neck can contribute to certain headache patterns, often called cervicogenic headaches. Where Chiropractic Care May […]
New Year Workouts, February Pain: When Soreness Isn’t Just “Normal” By February, many people across Colorado begin to feel something different than expected post-workout soreness. That lingering hip pain, stubborn shoulder tightness, or low back discomfort may be your body signaling that it needs support—not just rest. What Normal Post-Workout Soreness Feels Like Delayed onset […]
Winter Stiffness in Colorado: Why Your Body Feels Tight (and What Helps) If your body feels stiffer every January, you’re not imagining it. Many people across Fort Collins, Loveland, Golden, and Cherry Hills Village notice increased joint and muscle tightness during Colorado winters — and there are real physiological reasons behind it. Why Cold Weather […]
New Year’s resolutions don’t need to be drastic to be powerful.Especially in Colorado — where colder weather, shorter days, and dry air shape how your body feels — simple, nervous-system–supportive habits can make a huge difference in your energy, mood, and overall well-being. Here are expanded, gentle winter wellness practices to help you start 2026 […]
Winter doesn’t have to mean staying indoors — especially in Colorado.Whether you have toddlers, school-aged kids, or teens, Northern Colorado offers endless opportunities for outdoor fun, cozy indoor adventures, and memory-making. Here are the best winter activities for families near Fort Collins, Loveland, Golden, and Denver. ❄️ 1. Winter Walks + Lights for Little Ones […]
