February is peak “sit-and-stay-awhile” season — dinners, movies, coffee dates. Prolonged sitting in cold weather can leave muscles tight and joints stiff.
Why Sitting Feels Worse in Winter
- Cold muscles tighten faster
- Reduced movement decreases circulation
- Soft seating encourages slouching
Prolonged sitting has been linked to increased back and neck discomfort, particularly without movement breaks.
Chiropractor-Approved Comfort Tips
- Sit back with feet flat on the floor
- Avoid crossing legs for long periods
- Take a short walk after meals
- Keep your head neutral during movies or shows
Disclaimer
Occasional stiffness is normal. Persistent or worsening pain should be evaluated by a healthcare professional.
