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Feeling fatigued, stressed out? Do you notice that you’ve also been gaining weight for no apparent reason? Constantly depressed and can’t get yourself out of this feeling? These may be signs that you have hypothyroidism. Over 20 million Americans have problems with how their thyroid is working. Hypothyroidism is when the thyroid is under-active and […]
Read MoreWhen you keep your body healthy and active, exercise-induced muscle pain is common. Rest, good nutrition and keeping your body hydrated are all important; one area that is commonly overlooked is the state of your nervous system during recovery. During exercise it is easy to understand that our muscles, lungs and heart are working… but […]
Read MoreOur posture is an easy way to view what is going on internally with our bodies. It gives us a good indication of our health; imbalanced and improper posture tells us there are problems and issues going on at a deeper level. “Posture affects and moderates every physiological function from breathing to hormonal production. […]
Read More6. COLD AND FLU Bad weather & less time spent outside equal weakened immune systems. Seeing your chiropractor will help boost your immune system, promote lymphatic drainage, eliminate toxins by removing any subluxations (aka misalignments). Get a head start on cold and flu season by taking some extra vitamin D and get in to see […]
Read MoreHappy Winter Solstice!! With the cold weather, comes “bored” kids. They feel like they’re stuck inside with nothing to do, especially during winter break and time away from school. Below we’ll discuss what not to do, and some better options for your kids during these winter months. What not to do with your kiddos this […]
Read More1. TRAVEL The holiday season is the busiest time of year for most people. Whether you are traveling by car, plane, or train, traveling can cause extra stress to your life. Sitting for extended periods of time can cause your body to be stiff and your muscles to tighten. Lifting heavy suitcases can cause low […]
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