Dr. Elise Rigney

Can Chiropractic Help With Summer Headaches?

by

Summer is one of the best times to enjoy Colorado, but for many people it also means dealing with more headaches.

Long days outside, increased activity, dehydration, travel, and changes in routine can all contribute to headaches becoming more frequent.

Common headache triggers include:

  • dehydration
  • stress
  • poor sleep
  • heat exposure
  • muscle tension

What many people don’t realize is that tension in the neck and upper back can also contribute to headache symptoms.

When the muscles surrounding the spine become tight or restricted, it can place additional stress on the nervous system and surrounding structures.

This is one reason many people seek chiropractic care when experiencing:

  • tension headaches
  • headaches related to posture
  • neck-related discomfort

The goal isn’t simply symptom relief—it’s helping the body function more efficiently.

Whether you’re spending weekends hiking near Golden, exploring Fort Collins, or enjoying summer events around Denver, staying hydrated, getting quality sleep, and supporting your nervous system can all play a role in reducing headache frequency.

If headaches are becoming a regular part of your summer, it may be worth looking beyond temporary solutions and identifying the underlying cause.

👉 Learn more about our approach here: https://impact-chiropractic.com/

Summer Festivals, Farmers Markets & Community Events in Fort Collins and Loveland

by

Summer is officially here in Northern Colorado, and June is one of the best months to get outside and explore.

Whether you’re looking for family-friendly activities, fresh local food, or live entertainment, Fort Collins and Loveland offer plenty of opportunities to enjoy the season.

One local favorite is the Fort Collins Farmers Market, which runs throughout the summer and features local produce, artisan goods, food vendors, and community organizations.

Learn more:
https://www.fcgov.com/farmersmarket/

In Loveland, downtown events, local art displays, and community gatherings continue to make the area one of Northern Colorado’s most enjoyable destinations.

Visitors and residents alike can explore:

  • local art galleries
  • sculpture installations
  • outdoor dining
  • walking trails
  • seasonal community events

Current event calendars can be found here:

Fort Collins:
https://www.visitftcollins.com/events/

Loveland:
https://visitlovelandco.org/events/

One of the best things about summer in Northern Colorado is that you don’t need an elaborate plan to have a great day.

A morning at the farmers market, an afternoon exploring downtown, and an evening outside can make for a perfect Colorado weekend.

Whether you’re a long-time resident or new to the area, June is a great time to experience everything Fort Collins and Loveland have to offer.

Endometriosis & SoftWave Therapy: What Women in Colorado Should Know

by

Endometriosis affects an estimated 1 in 10 women of reproductive age and can significantly impact quality of life.

For many women, symptoms can include:

  • pelvic pain
  • painful periods
  • discomfort during exercise
  • fatigue
  • digestive challenges

According to the World Health Organization, endometriosis is a chronic condition that affects approximately 190 million women worldwide.

Source:
https://www.who.int/news-room/fact-sheets/detail/endometriosis

While there is no single cure for endometriosis, many women are looking for supportive therapies that may help improve function, comfort, and overall quality of life.

One treatment gaining attention is SoftWave Therapy.

SoftWave uses electrohydraulic shockwave technology designed to stimulate the body’s natural healing response. Research suggests shockwave therapy may help support circulation, reduce inflammation, and encourage tissue repair.

For women living with chronic pelvic discomfort, this non-invasive approach may provide an additional tool alongside traditional medical care.

Many patients appreciate that SoftWave therapy:

  • requires no surgery
  • involves no medications
  • has little to no downtime
  • supports the body’s natural healing processes

As awareness of women’s health continues to grow, more individuals are exploring innovative ways to support their long-term wellness goals.

If you’re in Fort Collins, Golden, Cherry Hills Village, or the Denver area and looking to learn more about SoftWave therapy, our team would be happy to answer your questions.

👉 Learn more here: https://impact-chiropractic.com/

South Denver Weekend Guide: Events, Markets & Feeling Your Best

by

Weekends in South Denver and Cherry Hills Village offer a lot of ways to get out and enjoy the area.

From local markets and community events to parks and outdoor spaces, it’s easy to fill your schedule.

You can explore current options here:
https://www.denver.org/events/

The key to enjoying it isn’t doing everything — it’s pacing your time so you don’t end the weekend feeling drained.

Spacing things out, getting outside earlier in the day, and keeping plans flexible tends to make the experience more enjoyable.

If you’ve been feeling off, overwhelmed, or low on energy, your body may be asking for a reset.

We work with individuals and families across South Denver and Cherry Hills Village to help them feel better and stay energized.

👉 Start here: Impact Chiropractic
👉 Or explore your nearest location: Cherry hills office
Appointments fill quickly — especially heading into summer.

Why Kids Today Are More Stressed Than Ever (And What Parents Can Do)

by

Kids today are growing up in a very different environment than even a decade ago.

More stimulation, busier schedules, and constant input can all impact how their bodies respond to stress.

The challenge is that stress in kids doesn’t always look obvious.

It can show up as:

  • trouble sleeping
  • emotional ups and downs
  • difficulty focusing
  • behavioral changes

According to the CDC, stress and environment play a role in child development and behavior.
https://www.cdc.gov/childdevelopment/

Supporting kids doesn’t always mean doing more — often it means simplifying routines, creating consistency, and giving their systems time to reset.

Small changes in daily habits can have a big impact over time.

Staying Active in Golden, CO (Without Paying for It Later)

by

Golden is one of the best places in Colorado to stay active.

Between hiking trails, Clear Creek, and easy access to the mountains, it’s built for movement.

But a lot of people feel great while they’re active and then deal with soreness or fatigue afterward.

That’s usually not about doing too much. It’s about how well your body is recovering.

When your system is under stress, movement becomes less efficient and recovery takes longer.

Supporting your body consistently — not just on weekends — makes a big difference in how you feel.

For some people, that also means adding in more targeted recovery support.

One option we offer in Golden is SoftWave therapy, which is designed to help with:

  • recovery from activity
  • reducing inflammation
  • supporting tissue healing

It’s a non-invasive way to help your body bounce back faster so you can keep doing what you enjoy.

We work with active individuals throughout Golden and the Denver area who want to keep doing what they love without constant setbacks.

👉 Get started here: Impact Chiropractic
👉 Or find your closest office: Golden Office
Appointments fill quickly — especially heading into summer.