Dr. Elise Rigney

When Back Discomfort Keeps You From the Activities You Love

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You finish a workout and your back is talking to you.

You avoid a certain movement at the gym.

You hesitate before signing up for the next race.

Or maybe you’ve started skipping the hike, golf game, or pickleball match because you’re worried about how you’ll feel afterward.

When discomfort starts changing how you live, it’s worth paying attention.

🏋️ Don’t Just Focus on the Symptom

It’s easy to get focused on one question:

“How do I make this stop hurting?”

But at Impact, we also want to know:

“What is this keeping you from doing?”

Maybe you want to get back to your favorite sport. Maybe you want to train without constantly modifying exercises. Or maybe your goal is simply being able to play with your kids without thinking about your back.

Understanding that bigger goal helps guide the conversation around your care.

🏃 Recovery Is Part of Performance

More isn’t always better when it comes to training.

Sleep, hydration, nutrition, appropriate progression, mobility, and rest all contribute to recovery.

And when something continues to bother you despite adjusting those habits, it may be time to have it evaluated.

What About Spinal Decompression?

For some individuals, spinal decompression may be one option to consider.

This non-surgical therapy uses controlled traction to gently create space within the spine and temporarily reduce pressure on spinal structures.

Our doctors can evaluate your individual situation and determine whether decompression may be appropriate as part of your care.

📍 Now Available at Impact Fort Collins

We’re excited to now offer spinal decompression exclusively at our Fort Collins clinic.

Whether your goal is returning to a sport, getting back into the gym, exploring Colorado, or simply moving through everyday life more comfortably, we want to help you understand your options.

[Learn More About Spinal Decompression at Impact Chiropractic Fort Collins →]

Link this CTA directly to your Fort Collins decompression landing page.

References

Cleveland Clinic. Spinal Decompression Therapy
https://my.clevelandclinic.org/health/treatments/10874-spinal-decompression-therapy

American College of Sports Medicine. Exercise, Fitness and Healthy Active Living
https://www.acsm.org

Centers for Disease Control and Prevention. Physical Activity Basics
https://www.cdc.gov/physical-activity/

Spinal Decompression Is Now at Impact Chiropractic Fort Collins

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We have something new at Impact!

Spinal decompression therapy is now available exclusively at our Fort Collins clinic.

If back or neck discomfort has been getting in the way of workouts, sports, outdoor adventures, work, or simply moving through everyday life comfortably, you may be wondering what options are available.

Spinal decompression gives our Fort Collins team another tool to consider when creating an individualized approach to care.

What Is Spinal Decompression?

Spinal decompression is a non-surgical therapy that uses controlled, gentle traction to create space within the spine and temporarily reduce pressure on spinal structures.

The process is designed to be comfortable and customized to the individual.

Who Might Consider Spinal Decompression?

There’s no one-size-fits-all answer.

If you’re experiencing ongoing back or neck discomfort or symptoms that are keeping you from doing the activities you enjoy, the first step is understanding what’s going on.

Our Fort Collins team can evaluate your individual situation and determine whether spinal decompression may be an appropriate option for you.

🏃 Getting Back to What You Love

With sports as our theme this September, we’re talking a lot about what it means to stay active for the long run.

For one person, that might mean getting back to golf.

For someone else, it’s running, lifting weights, hiking Horsetooth, playing pickleball, keeping up with their kids, or simply getting through the workday more comfortably.

That’s ultimately what matters to us.

We don’t want the conversation to stop at what’s bothering you. We want to understand what it’s keeping you from doing.

Why We Added Decompression at Impact

Our goal has always been to help our patients live healthier, fuller lives.

Adding spinal decompression allows our Fort Collins team to offer another non-surgical option that may complement an individualized care plan when appropriate.

And just like everything we do at Impact, it begins with getting to know you, understanding your goals, and determining what makes sense for your individual needs.

📍 Available Exclusively in Fort Collins

Currently, spinal decompression is only available at our Fort Collins clinic.

If you’re curious about decompression or wondering whether it could be appropriate for you, we’ve created a dedicated page where you can learn more about the technology, our approach, and your next steps.

[Learn More About Spinal Decompression at Impact Chiropractic Fort Collins →]

Link this CTA directly to your Fort Collins decompression landing page.

References

Cleveland Clinic. Spinal Decompression Therapy
https://my.clevelandclinic.org/health/treatments/10874-spinal-decompression-therapy

National Center for Complementary and Integrative Health. Spinal Manipulation: What You Need to Know
https://www.nccih.nih.gov/health/spinal-manipulation-what-you-need-to-know

Stay in the Game: Supporting Your Body Through Fall Sports Season

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Fall sports are officially back!

From football and soccer to volleyball, cross-country, pickleball, running, and weekend hikes, September brings plenty of opportunities to get moving.

But as activity increases, so does the importance of taking care of your body between practices, workouts, games, and adventures.

Whether you’re a competitive athlete, a weekend warrior, or a parent trying to keep up with an active family, here are a few ways to support your body this season.

🏃 Warm Up Before You Go All Out

Going straight from sitting at a desk or in the car to full-speed activity can be a big transition.

Give your body a few minutes to warm up with dynamic movement before increasing your intensity.

💧 Hydration Still Matters

The temperatures may be cooling down, but your hydration needs don’t disappear with summer.

Keep water nearby throughout the day, especially before and after practices, workouts, and games.

😴 Make Recovery Part of Your Training

Training isn’t just what happens during the workout.

Sleep, nutrition, hydration, mobility, and appropriate rest all play an important role in helping your body recover between activities.

👀 Pay Attention to Patterns

Occasional soreness after a challenging workout can happen. But if you notice the same discomfort, tightness, or limitation showing up repeatedly, pay attention.

Changes in how you move or recurring discomfort may be worth having evaluated rather than simply continuing to push through.

💙 Take Care of Your Body Before It Slows You Down

At Impact Chiropractic, we love helping active individuals and families stay connected to the things they love doing.

Chiropractic care can be one part of a proactive wellness routine focused on movement, function, and helping your body adapt to the demands of an active lifestyle.

Because the goal isn’t just making it through another season.

It’s continuing to do the things you love for years to come.

Ready to make your health part of your game plan? Connect with your local Impact Chiropractic team to learn more about our approach to chiropractic and wellness care.

References

American College of Sports Medicine. Exercise, Fitness and Healthy Active Living
https://www.acsm.org

Centers for Disease Control and Prevention. Physical Activity Basics
https://www.cdc.gov/physical-activity/

5 Simple Ways to Reset Before Fall

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As August comes to an end, life starts to speed up.

Schedules fill back up, sports begin, homework returns, and suddenly the slower pace of summer feels like a distant memory.

Instead of trying to do everything at once, consider focusing on a few simple habits that can help your family feel grounded as you head into a new season.

🍎 Prioritize Sleep

Consistent sleep is one of the best ways to support mood, learning, immune function, and overall health—for kids and adults alike.

🚶 Get Outside

Take advantage of the last warm evenings with a family walk, bike ride, or trip to your favorite park.

💧 Don’t Forget to Hydrate

It’s easy to drink less water as routines change. Keeping a water bottle nearby is a simple habit that can make a big difference.

📅 Simplify Your Schedule

Not every afternoon has to be packed. Leaving room to rest and reconnect is just as important as staying busy.

💙 Make Time for Connection

Whether it’s eating dinner together, reading a bedtime story, or taking a few minutes to ask about each other’s day, small moments of connection often have the biggest impact.

As we head into fall, remember that healthy families aren’t built by doing everything perfectly.

They’re built through small, consistent habits that support one another—one day at a time.

We hope your family has a wonderful start to the new season, and we’re looking forward to everything September has in store!

References

American Academy of Pediatrics. HealthyChildren.org – Healthy Habits for Families
https://www.healthychildren.org

More Than Just an Adjustment

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When people walk into Impact Chiropractic for the first time, one of the things they notice isn’t our technology or our treatment rooms.

It’s the feeling.

You’ll likely hear kids laughing in the play area, see a baby getting passed around for cuddles while Mom gets adjusted, or watch someone celebrating a milestone they’ve worked hard to reach.

That’s because we believe healthcare should feel different.

Our goal has never been to simply provide chiropractic care. We want to create a place where people feel known, supported, and genuinely cared for.

Whether you’re bringing in your newborn, preparing for birth, recovering from an injury, or simply looking to feel your best, our team is here to walk alongside you.

We’re proud to care for entire families—from the very first days of life through every season that follows.

Because at the end of the day, chiropractic is about so much more than relieving pain.

It’s about helping people live fuller, healthier lives.

And we’re incredibly grateful to be part of that journey.

References

American Chiropractic Association. What Is Chiropractic?
 https://www.acatoday.org

You’re Invited: The Endo Exchange

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Living with endometriosis can often feel overwhelming—and sometimes, isolating.

That’s exactly why we’re so excited to host The Endo Exchange, a collaborative event with our friends at Revitalize Physical Therapy.

Together, we’ll explore endometriosis through a whole-body lens.

You’ll learn about:

  • What endometriosis is
  • Pelvic floor exercises you can begin using
  • The role the nervous system plays in stress and healing
  • Practical strategies you can incorporate into everyday life

Whether you’ve recently been diagnosed, have been navigating endometriosis for years, or simply want to learn more, we’d love to have you join us.

📅 August 26
 🕕 6:00 PM

This event is free and open to the community.

Sign up here!

Come learn, ask questions, and connect with others who truly understand.