Dr. Elise Rigney

5 Simple Ways to Reset Before Fall

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As August comes to an end, life starts to speed up.

Schedules fill back up, sports begin, homework returns, and suddenly the slower pace of summer feels like a distant memory.

Instead of trying to do everything at once, consider focusing on a few simple habits that can help your family feel grounded as you head into a new season.

🍎 Prioritize Sleep

Consistent sleep is one of the best ways to support mood, learning, immune function, and overall health—for kids and adults alike.

🚶 Get Outside

Take advantage of the last warm evenings with a family walk, bike ride, or trip to your favorite park.

💧 Don’t Forget to Hydrate

It’s easy to drink less water as routines change. Keeping a water bottle nearby is a simple habit that can make a big difference.

📅 Simplify Your Schedule

Not every afternoon has to be packed. Leaving room to rest and reconnect is just as important as staying busy.

💙 Make Time for Connection

Whether it’s eating dinner together, reading a bedtime story, or taking a few minutes to ask about each other’s day, small moments of connection often have the biggest impact.

As we head into fall, remember that healthy families aren’t built by doing everything perfectly.

They’re built through small, consistent habits that support one another—one day at a time.

We hope your family has a wonderful start to the new season, and we’re looking forward to everything September has in store!

References

American Academy of Pediatrics. HealthyChildren.org – Healthy Habits for Families
https://www.healthychildren.org

More Than Just an Adjustment

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When people walk into Impact Chiropractic for the first time, one of the things they notice isn’t our technology or our treatment rooms.

It’s the feeling.

You’ll likely hear kids laughing in the play area, see a baby getting passed around for cuddles while Mom gets adjusted, or watch someone celebrating a milestone they’ve worked hard to reach.

That’s because we believe healthcare should feel different.

Our goal has never been to simply provide chiropractic care. We want to create a place where people feel known, supported, and genuinely cared for.

Whether you’re bringing in your newborn, preparing for birth, recovering from an injury, or simply looking to feel your best, our team is here to walk alongside you.

We’re proud to care for entire families—from the very first days of life through every season that follows.

Because at the end of the day, chiropractic is about so much more than relieving pain.

It’s about helping people live fuller, healthier lives.

And we’re incredibly grateful to be part of that journey.

References

American Chiropractic Association. What Is Chiropractic?
 https://www.acatoday.org

You’re Invited: The Endo Exchange

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Living with endometriosis can often feel overwhelming—and sometimes, isolating.

That’s exactly why we’re so excited to host The Endo Exchange, a collaborative event with our friends at Revitalize Physical Therapy.

Together, we’ll explore endometriosis through a whole-body lens.

You’ll learn about:

  • What endometriosis is
  • Pelvic floor exercises you can begin using
  • The role the nervous system plays in stress and healing
  • Practical strategies you can incorporate into everyday life

Whether you’ve recently been diagnosed, have been navigating endometriosis for years, or simply want to learn more, we’d love to have you join us.

📅 August 26
 🕕 6:00 PM

This event is free and open to the community.

Sign up here!

Come learn, ask questions, and connect with others who truly understand.

Why Stretching Isn’t Always Enough

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We’ve all been there.

You stretch your neck.

Roll your shoulders.

Maybe even book a massage.

It feels better…for a little while.

Then a day or two later, the tension is right back where it started.

While tight muscles certainly play a role, they’re not always the root cause.

Our muscles often respond to what’s happening underneath them—including how we’re moving, our posture throughout the day, and how our nervous system is responding to stress.

That’s why many people find temporary relief but struggle to experience lasting change.

At Impact Chiropractic, we take a deeper look at how your spine, joints, and nervous system are functioning to better understand what’s contributing to recurring tension and discomfort.

For some patients, SoftWave Therapy can also be a helpful tool to support healing, improve circulation, and encourage recovery in stubborn areas of pain.

The goal isn’t simply to chase symptoms—it’s to better understand why they keep returning.

If neck tension has become part of your normal, it may be worth looking a little deeper.

Supporting Local Just Got Even Easier 💙

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One of our favorite things about being part of the Northern Colorado community is supporting other amazing local businesses.

If you’ve ever tried BFF Bitez, you already know why we love them. Their protein-packed energy bites are made with wholesome ingredients, taste incredible, and are perfect for busy mornings, post-workout snacks, or an afternoon pick-me-up.

We’re excited to share that Impact Chiropractic is now an official pickup location for BFF Bitez orders!

That means when you place your order through BFF Bitez, you can simply select Impact Chiropractic as your pickup location and grab your order while you’re in the clinic for your adjustment—or whenever it’s convenient for you.

It’s just one more way we’re proud to support another incredible local business while making healthy choices a little more accessible for our community.

To place an order or learn more about BFF Bitez, visit:

Check out BFF Bitez! 

We can’t wait for you to try them (if you haven’t already)!

Why School Mornings Feel So Hard (And How to Make Them Easier)

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Does it feel like your mornings turn into a race against the clock before anyone has even left the house?

One child can’t find their shoes. Another doesn’t want breakfast. Someone forgot their homework, and suddenly everyone is feeling rushed, frustrated, and overwhelmed.

If this sounds familiar, you’re not alone.

Transitions—especially from sleep to a busy school day—can be challenging for children. Their brains and bodies are shifting from a restful state into one that requires attention, focus, decision-making, and emotional regulation. Add in time pressure, new routines, and the excitement (or anxiety) of school, and mornings can quickly become stressful.

A Calm Morning Starts the Night Before

One of the best ways to create calmer mornings actually begins the evening before.

Simple habits like laying out clothes, packing backpacks, preparing lunches, and maintaining a consistent bedtime can reduce decision fatigue and create a smoother start to the day. Research from the American Academy of Pediatrics also highlights the importance of consistent sleep routines in supporting children’s mood, learning, and behavior.¹

Focus on Connection Before Correction

When mornings feel chaotic, it’s easy to jump straight into reminders and corrections.

Instead, try slowing down for even a minute or two.

A hug.
 A silly joke.
 A few deep breaths together.
 A simple “I’m so excited for you today.”

These small moments of connection can help children feel safe and supported before heading into a busy day.

Supporting a Healthy Nervous System

Healthy routines, quality sleep, movement, balanced nutrition, and emotional connection all play an important role in helping children regulate stress and adapt to daily challenges.

Every child is different, and there isn’t a one-size-fits-all solution. But creating predictable routines and supporting your child’s overall well-being can go a long way toward making school mornings feel less overwhelming—for everyone.

As the school year begins, remember that perfection isn’t the goal. Small, consistent habits often make the biggest difference.

References

  1. American Academy of Pediatrics. Healthy Sleep Habits: How Many Hours Does Your Child Need? HealthyChildren.org. https://www.healthychildren.org