Seed Cycling is the rotation of different edible seeds into the diet at different times in the menstrual cycle. Different seeds will help promote estrogen production during the first half of the cycle, while others promote progesterone production during the second half. In turn these seeds will balance the hormonal rhythm in a woman and promote a healthier cycle, as well as support different symptoms such as PMS, cramping, irregularity and even aiding in transition into menopause.
Based on a 28-day cycle, the first 13 days represent the menstrual/follicular phase, in which day 1 is when menstruation begins. During day 1 to 13, it is recommended to consume either flax or pumpkin seeds daily to boost estrogen and support the ovary as it gets ready for ovulation. Days 14 to 28, known as the luteal phase, it is recommended to intake sesame or sunflower seeds to boost progesterone at this time.
When adding in the seeds to your diet it’s helpful to grind them up inorder to increase the surface area for absorption of the essential fatty acids, minerals, and other nutrients. Below is our favorite recipe for helping to add in the seeds to your daily routine.
Seed Cycling Energy Balls
- Ingredients
- Seed Cycle Blends
- Follicular (day 1-13) Flaxseed and Pumpkin seeds: Ground up or whole
- Luteal (14-28) Sunflower seeds and Sesame seeds: Ground up or whole
- Shredded Coconut
- Nut Butter
- Oats
- Mini Chocolate Chips: YUM!
- Honey: Can be substituted for other sweeteners
- Vanilla Extract: Just a splash for flavor
- Seed Cycle Blends
- Instructions
- Combine all ingredients: stir in large bowl
- Chill: Cover and put in refrigerator for a few hours
- Roll: Use a cookie scoop or a spoon to help roll out balls
Store: Keep in refrigerator for up to 2 weeks
