Fresh snow and mountain air are calling—but before you hit I-70, let’s make sure your body’s ready. Pre-season prep can be the difference between a long, fun season and one cut short by soreness or strain.
Why Ski Prep Matters
Skiing and snowboarding demand strong hips, knees, and core. Without conditioning, that first weekend can leave you stiff for days—or worse, limping before the lifts close.
Sample “Slope-Ready” Moves (No Equipment Needed)
Do these 3–4 times per week for 10–15 minutes:
- Bridge – Strengthens glutes and supports your low back.
- Wall Sit – Builds endurance in quads for long ski runs.
- Lunge with Reach – Trains balance and hip control.
- Plank to Down Dog Flow – Activates core and stretches hamstrings.
Keep your breathing steady and movement smooth—think “mobility, not max reps.”
Golden & Front Range Locals’ Bonus
- Test your ski legs with a fall hike on Lookout Mountain’s Chimney Gulch Trail or Lory State Park’s Timber Trail.
- Eldora Mountain Resort opens early and is an easy day trip from Golden or Fort Collins.
Post-Ski Recovery
After a ski day, focus on hydration, gentle movement, and a short stretch (hip flexors, calves, and quads). If soreness lingers beyond a couple of days, a quick alignment or mobility check can help you recover faster.
Our Fort Collins, Golden, and Cherry Hills Village clinics love helping active Coloradans move comfortably all winter long.
Disclaimer: This blog offers general fitness education, not medical advice. Consult your healthcare provider before beginning any exercise or activity program, especially if you have health concerns or injuries.
