October in Colorado means golden leaves—and peak allergy season. Ragweed, mold, and dust can trigger more than sneezing. Many people notice headaches, sinus pressure, and neck tension that flare up every fall.
Why Allergies Cause Headaches
- Sinus swelling creates pressure.
- Neck/jaw tension from mouth breathing or clenching.
- Forward-head posture worsens neck strain.
How Chiropractic May Help
Chiropractors don’t cure allergies, but they can:
- Improve neck and jaw alignment, reducing muscle tension.
- Support sinus drainage with gentle adjustments.
- Coach better breathing posture, easing strain.
Research shows spinal adjustments may reduce some tension-type headaches.
Quick Relief Tips at Home
- Track pollen counts; plan outdoor time wisely.
- Use saline rinses for congestion.
- Stay hydrated and keep indoor humidity around 40–50%.
- Take screen breaks and keep your head upright to avoid posture strain.
When to See a Chiropractor
If fall headaches interfere with sleep, school, or work—or if meds don’t help—chiropractic care can provide natural, drug-free support.
Sources
- Colorado Allergy & Asthma Centers – Seasonal Pollen Counts
- Journal of Manipulative and Physiological Therapeutics – Spinal Manipulation & Headaches
