So many people nowadays spend hundreds to thousands of dollars per year on self-care without realizing that they are not getting the full benefits from their session. A huge thing that we don’t think about is that our nervous system not functioning properly can alter how our body responds to self-care.
The nervous system controls everything your body does from walking, digestion, pumping blood to sleeping. There is nothing in the body that can function without proper input and output through the many nerves and the brain that make up the nervous system. So what happens when the nervous system is not working properly? Muscles won’t respond normally, organs and systems will start to disfunction and your body will only get a small portion of benefit in all the care you give it.
Meditation
Who has experienced not being able to shut off your brain in meditation and ending the session with stress still underlying? Can you imagine meditating and being able to fully shut off your brain completely, and you come out of the experience completely calm? Adding chiropractic to your self care allows your brain to remain calm and release any anxiety. This helps you get the most of your personal time while in meditation.
Massage
Who has experienced paying 100 dollars for a massage and getting great relief but then having your muscles lock up on you again a few days later? Can you imagine being able to hold your massage and getting the benefits long term? Adding chiropractic care allows your muscles to respond and function at full capacity. You will be able to fully enjoy the benefits of the massage as muscles release, relax and return to full functioning.
Naps
Who has experienced waking up from a nap feeling worse than before? Or you feel like your body isn’t able to fully fall asleep. Can you imagine being able to lay down for a nap and fall asleep instantly, then wake up refreshed and ready to take on the rest of the day? Adding chiropractic care into your self-care routine allows you to fully reach REM cycles. This allows you to fully refuel your body and mind waking up refreshed and ready to take on your day.
Chiropractic is the perfect self care in order to make sure your body is keeping up with your fast paced lifestyle. It allows you to handle stress better and keep all aspects of your health high functioning. It also allows you to enhance your other self care practices
