More than half of the calories in the average American diet are made up of "Ultra-processed" foods. This "food" source also contributes up to 90% of all added sugar intake as well. These ultra-processed foods mimic real food with the help of flavorings, emulsifiers, and other artificial … [Read more...] about The Dirty Dozen Food List
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The Benefits of Healthy Breakfasts + Ideas
With the busyness of life in the morning, it can be hard to have time to stop and make yourself something nutritious for breakfast. In the world of breakfast bars and sugary cereal, it can be hard to find good options for yourself or your family for breakfast. Whether you are a student running out … [Read more...] about The Benefits of Healthy Breakfasts + Ideas
