Posts
It’s time to chat on something that comes up in clinic a lot- prenatal nutrition! We work with a lot of mama’s through their fertility journey, and one of the best feelings in the world is transitioning that patient from a fertility patient to a prenatal care plan. Both of these require nutritional education. BOTH […]
Read MoreBlog provided by: Anne Carlson Are you an avocado toast, granola or eggs and ham kind of person? Luckily I’ve got you covered on all fronts! I love a good brunch so here are some of my favorite brunch restaurants in Fort Collins! Urban Egg Everyone deserves to start their day with Urban Egg. Breakfast, lunch, let’s […]
Read MoreSeed Cycling is the rotation of different edible seeds into the diet at different times in the menstrual cycle. Different seeds will help promote estrogen production during the first half of the cycle, while others promote progesterone production during the second half. In turn these seeds will balance the hormonal rhythm in a woman and […]
Read MoreWell folks, we are approaching the 1 year “corona-versary” and for many of you that means you’ve been working from home and really starting to feel the effects of it. Stress, anxiety, and overall tension has skyrocketed, overwhelm is setting in, and you’re ready to get back to some normalcy (we feel ya). Until then, […]
Read MoreTips and Tricks for self love!
Read MoreSo many people nowadays spend hundreds to thousands of dollars per year on self-care without realizing that they are not getting the full benefits from their session. A huge thing that we don’t think about is that our nervous system not functioning properly can alter how our body responds to self-care. The nervous system controls […]
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