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Best Brunch in Fort Collins

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Blog provided by: Anne Carlson

Are you an avocado toast, granola or eggs and ham kind of person? Luckily I’ve got you covered on all fronts! I love a good brunch so here are some of my favorite brunch restaurants in Fort Collins!

Urban Egg

Everyone deserves to start their day with Urban Egg. Breakfast, lunch, let’s do this … dine in or carryout with curbside pick-up available! Their award-winning menu is made from scratch daily using Colorado-proud, organic ingredients when possible. Bring on the Gourmet Pancakes, Stuffed French Toast, Eggs Benedict Selections, Breakfast Quinoa, Lunch Salads & Sandwiches, Barista Favorites & more. Various locations

Lucile’s Creole Cafe

They developed a Creole menu with the restaurant’s goals to becoming the nation’s premier brunch restaurant. Lucile’s first chef received his training from the famous New Orleans restaurant, “Commanders Palace.” A breakfast and lunch restaurant serving a Creole theme had never been attempted before in Colorado. However, within a brief period, Lucile’s had made its mark with such unique meals as “Cajun Breakfast” (red beans, poached eggs, hollandaise and grits) and “Eggs New Orleans” (fried eggplant, poached eggs, creole spice and hollandaise). Various locations

Snooze an A.M. Eatery

Yes, they are all about delicious. But they know that a better breakfast starts with better ingredients. Snooze is serving up a twist on breakfast by starting with responsibly sourced ingredients and bringing them together in unexpected ways⎪Various locations

La Creperie & French Bakery

The owner grew up in a bakery in Brittany, France the nest of crepes and galettes. After owning his dad’s bakery for a few years, Jean Claude came to the U.S. and found his home for 17 years in Key West, Florida where he owned “Croissants de France”, a business cherished by locals and tourists. Serving the Fort Collins, CO area today, we provide great tasting food that’s prepared fresh with the highest quality of ingredients. Jean Claude takes pride in baking the artisan way: no preservatives, no mixed powders, no chemicals. As a unique provider of French cuisine and French bakery in Fort Collins, you are sure to enjoy the great atmosphere, friendly service, and delicious crepes and pastries. 2722 S.College Ave  Fort Collins, CO 80525 

Silver Grill Cafe

Silver Grill Cafe is the oldest restaurant in Northern Colorado, serving breakfast and lunch since 1933 and with roots dating back to 1912. Wood floors, huge windows looking out on Old Town, original brick walls, and diner-style countertops booths and tables lend the historic restaurant its character. Silver Grill’s breakfasts and lunches are legendary. They have been named the best in  Colorado by news stations and lauded by local and national publications. Silver Grill is known for its huge homemade cinnamon rolls, made fresh daily and oozing with sweet sugary toppings. 218 Walnut Street, Fort Collins, CO 80524

Rainbow Restaurant

Rainbow Restaurant is one of the best places to eat in Fort Collins specializing in delicious breakfast and lunch food served by a friendly staff in a comfy atmosphere inside and on the outside patio. Both menus offer a wide variety of highly recommended traditional, vegetarian, vegan, and gluten-free dishes. If you are looking for the best breakfast, lunch and brunch in Fort Collins, you must drop by Rainbow Restaurant. 212 W Laurel St, Fort Collins, CO 80521

https://thatcoloradolife.com/

Seed Cycling

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Seed Cycling

Seed Cycling is the rotation of different edible seeds into the diet at different times in the menstrual cycle. Different seeds will help promote estrogen production during the first half of the cycle, while others promote progesterone production during the second half. In turn these seeds will balance the hormonal rhythm in a woman and promote a healthier cycle, as well as support different symptoms such as PMS, cramping, irregularity and even aiding in transition into menopause. 

Based on a 28-day cycle, the first 13 days represent the menstrual/follicular phase, in which day 1 is when menstruation begins. During day 1 to 13, it is recommended to consume either flax or pumpkin seeds daily to boost estrogen and support the ovary as it gets ready for ovulation. Days 14 to 28, known as the luteal phase, it is recommended to intake sesame or sunflower seeds to boost progesterone at this time. 

When adding in the seeds to your diet it’s helpful to grind them up inorder to increase the surface area for absorption of the essential fatty acids, minerals, and other nutrients. Below is our favorite recipe for helping to add in the seeds to your daily routine.

Seed Cycling Energy Balls

  • Ingredients
    • Seed Cycle Blends
      • Follicular (day 1-13) Flaxseed and Pumpkin seeds: Ground up or whole
      • Luteal (14-28) Sunflower seeds and Sesame seeds: Ground up or whole
    • Shredded Coconut
    • Nut Butter
    • Oats
    • Mini Chocolate Chips: YUM!
    • Honey: Can be substituted for other sweeteners
    • Vanilla Extract: Just a splash for flavor
  • Instructions
    • Combine all ingredients: stir in large bowl
    • Chill: Cover and put in refrigerator for a few hours
    • Roll: Use a cookie scoop or a spoon to help roll out balls

Store: Keep in refrigerator for up to 2 weeks

Working From Home Got You Stressed?

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Well folks, we are approaching the 1 year “corona-versary” and for many of you that means you’ve been working from home and really starting to feel the effects of it. Stress, anxiety, and overall tension has skyrocketed, overwhelm is setting in, and you’re ready to get back to some normalcy (we feel ya). Until then, we’ve laid out some tips & tricks to help get you through those long WFH days and feeling more like yourself again.

Separate Your Space

work from home stress tips

Our environment greatly influences our state of mind. With that being said, it might be difficult to get into a productive groove with 90 Day Fiancé blaring in the background. That’s why setting up a separate space in your home for you to get your work done is so important. If you don’t have a separate office space to do this, no worries! There are many options that can help you work efficiently from your home.

One strategy is to create an area in a room that’s separated from everything else. You can do this by facing your desk towards the wall, moving around furniture to section it off, or even changing around décor. However it might look, the goal is to create a separate and distinct space so when you enter it you can switch into a productivity mindset. Another important tip is to create rules to prevent any distractions and disturbances while working in your home office. You can do this by communicating with your household and letting them know what hours of the day you can’t be disturbed. Or you can create a system that lets everyone know you’re “unavailable”. I.e. hanging something on the door, creating a ‘Do Not Disturb’ sign, or simply shutting the door. Using noise cancelling headphones is another simple option.

Design the Ideal Setup

work from home setup

This goes hand in hand with Tip #1; the aesthetic of your space can greatly affect your attitude and mindset. This doesn’t mean you have to go all ‘Extreme Home Makeover’ and completely revamp everything. This could simply look like purchasing a new plant for your office, hanging up some inspiring quotes and photos, or adding a new light to the room. Whatever you choose to add it should help put you into a productive headspace and be a source of focus and inspiration.

Proper Ergonomics

standing desk for posture

As people continue to work from home, our society has become more and more sedentary. Currently what that means for the majority of the population is sitting 5 days a week for 40 hours as demanded by their jobs. If you haven’t heard yet, sitting is the new smoking. Sitting for long periods of time is actually detrimental to your health due to lack of movement, decreased circulation, and improper biomechanics. All of this leaves you more susceptible to injuries and degeneration, especially in your spine.

So, the way your workstation is setup matters greatly and can be the difference between promoting better health or accelerating degeneration. When setting up your computer you want to make sure the screen is at eye level to prevent forward flexion of your neck. You can do this by purchasing a standing desk, monitor stand, or simply stacking books underneath to raise it up. You’ll want to sit so your elbows and knees are at 90 degrees, and your feet are flat on the floor. Your back should be straight with shoulders back and down.  Using a fully adjustable chair will help to accommodate this position; if needed you can place a platform (boxes, books, etc.) underneath your feet to help. If your current chair is uncomfortable, try using a wobble cushion or a lumbar support to help with your posture.

Take Frequent Breaks

taking breaks to beat work from home stress

Even though you’re technically “at work”, it’s okay to let yourself have some downtime and take a break once in a while. Research shows that small frequent breaks actually boost productivity and mood throughout the day. So basically working less means getting more done?? We’re here for it! Try to take a 5-10 minute break every hour to move your body and clear your mind. Go for a stroll down the block, play with your dog, or do a quick yoga flow to get things stretched and moving again. It doesn’t matter what you do, just get up and move! Your body will thank you.

Create a Routine

routines to beat work from home stress

The days seem long but the weeks are short. Working from home can create a type of vortex where all of a sudden it’s Thursday but you swear the week just started. With mental health issues on the rise, creating a self-care routine during this time is more important than ever. Here are some simple things to implement into your day-to-day to help establish structure in your WFH routine. 

  • Get ready for the day, even if it’s just to go out to your living room. Going through the process of getting ready will help set the tone for the rest of your day. 
  • Go to bed at the same time and wake up at the same time. This helps set your circadian rhythm and biological clock.
  • Eat meals at regular times.
  • Start and end your workday at the same time. When working from home, the lines can easily blur between work and home life. If you normally end work at 5pm, the same should go when you’re working from home. This allows you to be fully present so you can enjoy your life outside of work. 
  • Keep up a daily exercise schedule — have grace with yourself, this doesn’t mean you have to run a 5K every day. Aim for intentional movement, even if it means a quick 10 minute stretch sesh, just get up and move!

See a Chiropractor

fort collins chiropractic adjustment

Regularly seeing a chiropractor is one of the best things you can do to combat the stressors in your life. Chiropractors work with the spine and nervous system, which is where a majority of stress is stored. Regular adjustments help your body adapt to the physical, chemical, and emotional stress in your life.

Because adjustments affect the nervous system, AKA the master control system of your body, this helps keep everything feeling and functioning as good as possible. Chiropractic also helps your body recover quicker meaning less aches, pains, and tension throughout the day. So whether it’s physical stress from sitting at your computer all day, or emotional stress from let’s say…working through a pandemic, chiropractic ensures that your brain and body are functioning optimally so you can continue being the WFH boss that you are! Visit your Fort Collins Chiropractor to learn how you can benefit from chiropractic care.

Tips to Love Yourself

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Gratitude Journal to Self Love

tips for self love

Gratitude can be the most powerful mental force we have by helping to improve overall wellbeing and self love. When you have a positive outlook on life it creates more positivity in all aspects. One of the hardest things to be grateful for is… your body. However, we forget all that our body has done for us. From staying up late hours to complete little work tasks, hiking 14ers and birthing babies. Our bodies have been there for us in the thick of it all and they are still going strong. Being able to show gratitude toward your body is a great step in truly accepting yourself.

Impacts favorite way to start journaling is to associate it with a task that you already do on a daily basis this allows you to pick up your new habit faster. The mornings are a great time to set intentions for the day in a positive state. When doing journaling at night you can reflect on all the good that has come about. Find a time that speaks to you. Write down the top 5 things you are grateful for that day and why. Write down the thing you are most proud of yourself from that day. Make sure to include lots of loving words about your body!!

Surround Yourself with Supporters

Having a tribe can be the key you need to gain the confidence to own yourself. It’s best to have individuals that are ready to hype up your new outfit before going on your date, that will stomp on all the naysayers and will be there for you no matter what. Having a group that can support you is so important but also seeing others own their bodies, lives and quirks can give you the confidence you need. 

Affirmations for Self Love

Affirmations are one of the best ways to start off your mornings to get into the right mindset. Did you know that as an Impact team we start every shift with affirmations? So many benefits have been noted from being able to help keep you motivated and on top of goals to keeping your self confidence and self positivity up. From affirmations specific for new mamas, for goal setting badass’s or even body positivity there are so many.

Follow Influencers with your Body Type

It is so important for women to actually see other women with similar builds, body types and personalities. Many of the mainstream media showcase unrealistic figures and ideals in women that only 1 percent of the population can obtain. Leading to many of us struggling to figure out why we are so different. Rather than accepting who we are and rocking the body and the mind we were given. When on social media and getting to see other individuals of similar stature rocking it can help us with the confidence we need to succeed. 

Rock it and own it

In today’s world we are in open season for everyone’s rude comments and opinions. Despite what feedback you get which is mostly awesome and may have some not so awesome content mixed in. It’s about you, not about them. It’s about embracing yourself and showing all those individuals what you’re made of. Your biggest supporter has to be you. You have to love yourself, your body and your mind. No one else can fulfill that need for you.

Chiropractic the Ultimate Self Care

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So many people nowadays spend hundreds to thousands of dollars per year on self-care without realizing that they are not getting the full benefits from their session. A huge thing that we don’t think about is that our nervous system not functioning properly can alter how our body responds to self-care.

The nervous system controls everything your body does from walking, digestion, pumping blood to sleeping. There is nothing in the body that can function without proper input and output through the many nerves and the brain that make up the nervous system. So what happens when the nervous system is not working properly? Muscles won’t respond normally, organs and systems will start to disfunction and your body will only get a small portion of benefit in all the care you give it.

Meditation

Who has experienced not being able to shut off your brain in meditation and ending the session with stress still underlying? Can you imagine meditating and being able to fully shut off your brain completely, and you come out of the experience completely calm?  Adding chiropractic to your self care allows your brain to remain calm and release any anxiety. This helps you get the most of your personal time while in meditation.

Massage

Who has experienced paying 100 dollars for a massage and getting great relief but then having your muscles lock up on you again a few days later? Can you imagine being able to hold your massage and getting the benefits long term? Adding chiropractic care allows your muscles to respond and function at full capacity. You will be able to fully enjoy the benefits of the massage as muscles release, relax and return to full functioning.

Naps

Who has experienced waking up from a nap feeling worse than before? Or you feel like your body isn’t able to fully fall asleep. Can you imagine being able to lay down for a nap and fall asleep instantly, then wake up refreshed and ready to take on the rest of the day? Adding chiropractic care into your self-care routine allows you to fully reach REM cycles. This allows you to fully refuel your body and mind waking up refreshed and ready to take on your day.

Chiropractic is the perfect self care in order to make sure your body is keeping up with your fast paced lifestyle. It allows you to handle stress better and keep all aspects of your health high functioning. It also allows you to enhance your other self care practices

12 Days of Christmas Specials

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We are so excited to kick off the holiday season with our 12 days of Christmas Specials! This is the perfect time to snag all your stocking stuffers for your favorite family and friends at a discount. 

Tues, Dec 1: Adult, Junior, and Pediatric Pillows – 25% off

D-Core pillows are designed to provide comfort and ease. The patented shaped center allows you to maintain a correct sleeping posture providing the adequate support needed while sleeping. These pillows are perfect for both back and side sleepers. With our special of 25 percent off on Tuesday, December 1st you can get the proper cervical position at an economical price.

Wed, Dec 2: Body, Beauty, and Natural Skin Products – 20% off

Make sure your skin is glowing through the holiday season. We have so many natural skincare and beauty products to choose from that will enhance your beauty routine. Choose from our brands Reluma and Sopranolabs. At 20 percent off all products on Wednesday, December 2nd make sure to pick up your gal friends all the products they have been missing.

Reluma is an amazing cosmetics line featuring stem cell core technology in order to get age-defying results without the unpleasant side effects sometimes associated with other cosmetic therapies.

Sopranolabs uses the best quality ingredients to hydrate your skin in order for you to be looking your best over the holidays. From our charcoal face wash, beauty elixir, face oil and more there is a perfect gift for everyone. 

Thurs, Dec 3: Kid Toys & Accessories – 20% off

Choose from all our kids’ accessories from Tegu’s magnetic wooden blocks, chiro clickers, fun shaped crayons and kiddo water bottles. All will be 20 percent off on Thursday, December 3rd. This is a perfect time to get a stocking stuffer for your favorite kiddo. 

Tegu’s magnetic wooden blocks are the perfect gift for young kiddos to have endless fun with. They are a great gift for young kiddos learning to develop and build their motor skills. 

Chiro Clickers are the perfect gift for all your aspiring chiropractors to be. These fun gifts are safe to make sure all the stuffed animals are staying adjusted and healthy at the house. 

Elevate any kids coloring book with crayons shaped as flowers, dinosaurs and rocks. Fun starts with the tools you’re using. 

Our water bottles for kids are the perfect size to have on hand for kids to take to school or on an errand run with mom. They are lightweight with a spill proof straw top to make it easy and mess free. 

Friday, Dec 4: All Supplements – 20% off

Make sure to stock up and get ready to hit those New Years resolutions with some needed supplements to make sure you are getting all your nutrients in to support your body in the best possible way.  Choose from our selection of Omega Oils, D3, magnesium and probiotics for kids at the amazing discount of 20 percent off on Friday, December 4th. 

Omega Oils are a great addition for everyone in the family to help support brain and nervous system function while also decreasing any inflammation in the body. 

D3 is such an important supplement to add to your daily intake especially heading into winter months to help boost that immune system.  

Magnesium is always recommended for anyone who has those pesky sore muscles that continually come back. This is a great way to make sure all muscles are supplied with the nutrients they need to recover and function at their best. 

Kids probiotics are a great addition to help your kiddos have all the needed bacteria they need to help their digestions and tummies feel the best. These are great for any kids that have food sensitivity to help support their gut.  

Mon, Dec 7: Bulletproof Products – 20% off

Bulletproof is based on a science-based approach to nutrition and wellness that is tried, tested, and proven to make your life more awesome. When it comes to their products quality matters. All products are gluten, soy, artificial fillers, and junk-free.

On Monday, December 7th stop by and pick out your favorite bulletproof products at 20 percent off. Our favorites are the bulletproof coffee that lacks the micro toxins found in most coffee products which means you can skip the jitters and nausea. Our other favorite is collagen protein that is sourced from grass fed cows that is the perfect way to add in extra protein throughout the day. Our favorite recipe is to add two scoops of chocolate protein powder into your coffee or mix with peppermint tea for a winter hot cocoa feel.

Tues, Dec 8: Colorado Hats – 20% off

YoColorado’s visionary Colorado clothing brand and accessories are inspired by outdoor lifestyles, thoughtful design, and quality manufacturing. The diverse culture, stunningly beautiful scenery, and ever-evolving landscape of the Rocky Mountains energizes the brand’s creative style. 

Don’t forget to come in and pick out your own favorite YoColorado hats at 20 percent off on Tuesday, December 8th. We have mens, womens, and childrens styles to choose from that all make the perfect stocking stuffer. 

Wed, Dec 9: Headbands – 20% off

Come in and dive into our amazing collection of I’m With The Band headbands. They are a great accessory to elevate any look from business casual in the office to turning up a date night look. With a mixture of regular headbands as well as turban styles. There is a perfect gift for all your gals on your Secret Santa list. Not to mention that on Wednesday, December 9th they will all be 20 percent off. 

Thurs, Dec 10: Candles – 25% off

Who doesn’t love a warm inviting candle to brighten up a cold winter day. Pick from our sophisticated candles to our humorously named candles to add joy to your christmas merry. They also make great holiday treats for family and friends. With 25 percent off you get the highest quality at the greatest rates on Wednesday, December 9th. 

Friday, Dec 11: All doTERRA – 25% off

When you open a bottle of pure, unadulterated essential oil, your senses are instantly filled with its potent aroma. What your nose detects are the naturally occurring elements of the essential oil. Every essential oil varies in its natural makeup, so aromas and benefits are also unique. For example, Lavender oil includes elements that make it effective for soothing skin irritations, reducing anxiousness, and promoting a restful environment for sleep. 

There is a wide array from fruity, flowery to christmas scents to please everyone. They are perfect to diffuse throughout the house during family gatherings or apply on skin to decrease stress and to help increase much needed sleep These are a must to get through the holiday season. With 25 percent off all stock pick your favorites on Friday, December 11th. 

Mon, Dec 14: All Clothing – 40% off

We have great stock full of mens, womens and kids apparel to pick from. We have rocking graphic tees that fit any and all personality. This is a no brainer at 40 percent off on Monday, December 14th. An easy gift to yourself or a loved one for the holiday season. 

Tues, Dec 15: Blue Light Blockers – 25% off

Blue light blocking glasses are designed to filter out the portion of harmful blue-violet light. Making screen time more comfortable and helping significantly reduce symptoms of eye strain, headaches, and insomnia. Allowing your brain to wind down easier at night and stay in a stress-free environment. We have women and kid styles that will protect their peepers in style!

This is a perfect stocking stuffer for all your cool desk working gals or kiddos that are virtual learning this year. With our great prices even more exaggerated with 25 percent off, it’s a deal you can not beat. 

Wed, Dec 16: Theraguns – 20% off

Theraguns are the perfect Christmas gift for the person that already has it all. They are a handheld massage gun that uses percussive therapy to treat sore muscles, break adhesions in the body, and support correction in the spine. Percussive therapy is said to be effective at speeding up muscle recovery time and reducing pain after a workout. At 20 percent off on Wednesday, December 16th it’s the perfect time to snag the ideal gift at the ideal price. 

We are wishing you and your family a happy holiday season full of health & love! We’ll see you soon.

Ready to book an appointment? Book now!