Taking daily dietary supplements is one way to ensure that your body is getting the nutrients it needs to function at its best. While we can get many of the nutrients that we need through healthy eating habits, most people need an extra boost from supplements. There are several kinds of daily supplements so it can be daunting to get started. You may wonder what supplements to start with, how many to add into your routine, or where to get them. However, it does not have to be overwhelming or complicated to introduce vitamins into your routine. The important thing is learning what your body needs and going from there! There are a few supplements that we love and know that many people can benefit from introducing into their routine.
A Few Supplements We Love:
Vitamin D: Vitamin D is a fat-soluble vitamin that supports our body’s health in many ways.
Some of the benefits of Vitamin D include:
- healthy bones and health
- supports immune system
- supports brain and nervous system health
Omega-3: Omega-3 are nutrients we can get through certain foods or through supplements. They help us to maintain a healthy body and serve as an energy source. They also help to lower blood pressure and promote a healthy heart.
Probiotics: Probiotics are your guts’ best friend. They help with your digestive health by balancing the bacteria in your digestive system. Your gut communicates with your brain through nerves and hormones so it is essential that your gut is treated well in order to maintain general health.
B-12: Vitamin B-12 is essential in nerve function and red blood cell formation. Those deficient in Vitamin B-12 may experience a lack of energy, tingling, numbness, and fatigue. Adding B-12 into your routine may help improve these symptoms.
Magnesium: Magnesium is a mineral that plays a vital role in keeping blood pressure normal, bones strong, and heart-healthy. Here are some of the many benefits that magnesium may give:
- anxiety improvements
- reduced headaches
- sleep improvements
Where To Buy Your Supplements
There are many places you can find all of these incredible supplements including your local health foods store, amazon, or other online storefronts. The important thing is to make sure they are high quality and free of harmful contaminants so make sure to check the labels and research which brands are trustworthy. We know that not all vitamins are created equally so at our office, we use and love the supplements from Metagenics. They offer a large range of vitamins and are high-quality supplements. Their website gives a lot of helpful information about the products they offer.