Sit at a desk all day long? Have shoulder and neck pain? These two questions tend to go hand in hand with each other. Sitting at a desk can be detrimental to your health in many ways, but the placement of your work materials is important. Here are a few easy changes that you … [Read more...] about Workspace Ergonomics
More than half of the calories in the average American diet are made up of "Ultra-processed" foods. This "food" source also contributes up to 90% of all added sugar intake as well. These ultra-processed foods mimic real food with the help of flavorings, emulsifiers, and other artificial … [Read more...] about The Dirty Dozen Food List
You can't sleep, your energy levels are low and you're finding it harder to make it through your day. The specialists insist there's nothing wrong, but you innately feel like something's out of tune. Maybe it's time to get a chiropractic adjustment! D.D. Palmer, the Father of Chiropractic, … [Read more...] about A Friendly Chiropractic Adjustment Reminder
The medical definition of birth trauma refers to damage of the tissues and organs of a newly delivered child, often as a result of physical pressure or trauma during childbirth. The term also encompasses the long-term consequences, often of a cognitive nature, of damage to the brain or cranium. … [Read more...] about Birth Trauma: What Happens In Vagus Doesn’t Stay In Vagus
Everyone can benefit from having strong pelvic floor muscles, but especially pregnant women. "The pelvic floor muscles (the Levator Ani muscle complex) are known to have active roles in pregnancy and childbirth, as well as in spinal stabilization. When the pelvic floor muscles are damaged or … [Read more...] about The Importance of Pelvic Floor Control
A chiropractic adjustment, also known as a manual manipulation, or spinal manipulation, is a common therapeutic treatment for neck, upper to mid-back, and lower back pain. A chiropractic adjustment refers to a chiropractor applying a controlled thrust to the vertebrae that have abnormal movement … [Read more...] about What Actually Happens During A Chiropractic Adjustment?